Archived Posts Main || Mental Health and Rewiring the Brain || Healing and Developing Ourselves || Positive thoughts inspired by Memes
Read: My top 10 most viewed posts, plus a few bonuses!
Topics on this page:
- Practical steps
- Anger and Anger Management
- Relationships with others and ourselves
- Improving our sense of self
- Love
- Happiness and positive lists
- Some thoughts to help you grow into your higher self
- Making Life Changes
- Living a Full Life!
- Positive thoughts inspired by Memes!
- Creativity/ Writing/ Art
- Wonderful Quotes
- Fitness and Health
- Spiritual Shifts/ World Views
- Building trust in the Universe and our Higher Power
- Gratitude and Peace of Mind
- Forgiveness: the power it brings to our minds
Practical steps
- Letters unsent
- Where do you start when you don’t know where to start?
- Generational curses: are they breakable?
- Those who say it cannot be done should not interrupt those who are doing it!
- Revenge: is it necessary or not?
- Mindfulness Resources
- Need to start over in life, or need to make life-altering changes, but don’t know how?
- Life will continue to go on… choose the direction you wish to go
- Relationship affirming behaviors
Anger and Anger Management
- 13 Signs of Serious Anger Issues (you may not think yours are all that bad!)
- Why venting anger just makes us angrier, and ways to deal with it.
- Angry judgementalism is tearing us all apart!
- Internet shaming is more than repressed anger; there’s everyday Sadism underlying it.
- “Telling it like it is”, it’s hurting us all…
- What is the purpose of an Anger Journal, and why you need one!
- Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.
- The power of stepping away!
- 16 Phrases People Use When They’re Angry Inside but Don’t Want to Show It, (and how to move beyond.)
- How to trigger your Narcissist (not that you should), and what you can do to live a sane and healthy life
Relationships with others and ourselves
A Relationship with Ourselves
- Our best intentions often fall to the wayside…
- A helpful trick to be able to overcome negatively Comparing Ourselves to others…
- Your emotions: the quiet lazy River or the roller coaster?
- Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!
- As we let our own light shine, we unconsciously give other people permission to do the same.
- Give yourself the love that you deserve and you will receive the love that you deserve
- Make someone smile everyday, but never forget that you are someone too.
- Could you be a “Co-dependent” and not know it?
- Growing older: giving myself permission to enjoy eating and to just be me
- Changing how we speak to ourselves
- Do you like or loathe the person you see in the mirror? How does one go about changing the loathing into liking?
Relationships with others
- How to predict if a relationship will be difficult
- Why we’re so attracted to people who end up abusing us
- Reality-show syndrome has changed how we interact and what we find acceptable behavior in others
- What is Toxic Femininity? Is it similar to Toxic Masculinity?
- See the light in others, and treat them as if that is all you see.
- People generally see what they look for, and hear what they listen for.
- Never underestimate the power of planting a seed!
- If someone has a problem with you…
- Misunderstandings in communication styles can lead to deep divides and fighting, Part 1
- Misunderstandings in communication styles, Part 2, the physical aspect
- What happens to US when we embrace a**holedom in OTHERS.
- 19 signs of a healthy relationship
- Will your kids end up going no contact with you?
- “Why are you still single?”
- Deep listening
Myths and Lies
- “Boys don’t cry” – a big lie that hurts men deeply
- How to recognize that you are being manipulated by media
- The ‘Difficult Person Test’ – something we needed but were afraid to ask for!
- For most of my life, I denied I share a birthday with a rodent!
- How to stop being Manipulated!
- Awakening is not changing who you are, but discarding who you are not.
- Feeling broken?
- Pray the universe gives difficult people what they need and not what they deserve!
- Pushing forward after being unfairly or wrongly judged
- Alpha male? Beta male? …maybe a Gamma male? Or what?
- How social myths contribute to struggling mental health issues
- Giving ourselves permission to be “less than” others, but still 100% ourselves
- Changing ourselves and others
- What’s the opposite of “Hurt people hurt others”?
Improving our sense of self
- Love is NOT all you need!
- The dandelion does not stop growing because it is told it is a weed!
- Be the flawed, QUIRKY, unique, beautiful and MAGICAL person that you are!
- “What if it really were up to me? Could I do it?”
- We’re all a work in progress
- Making a change… “How do I take that first step?”
- Time to Change the Negative Tapes!
- Start today, start tomorrow, just start!
- Do you only accept yourself if you look a certain way?
- A new you! Is this possible?
- On Comparing Ourselves to others…
- Fall in love with taking care of yourself
- Self-worth comes from one thing – thinking that you are worthy
- Remind yourself that you cannot fail at being yourself
- God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know… it’s me.
- By being yourself you put something beautiful into the world that was not there before!
- If you focus too hard on the problem, the solution can often evade you.
- Be the one who lights the darkness for others… with a good deed or kind word!
- Types of self-care and how to incorporate them into your life
- Be kind to past versions of yourself that didn’t know the things you now know.
- Small signs you’re liked more than you realize
- Here’s a life lesson in being effortlessly comfortable and “cool”.
- Changing how we see ourselves; moving from dislike when we yearn to be able to go forward into something more positive
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- By changing our inner dialogue, we change EVERYTHING!
- Loving Ourselves… means we don’t always put ourselves LAST!
- Never lower your standards just because you are lonely. It is better to be by yourself than to be with the wrong person.
- Choices, Chances, Changes. You must make a Choice to take a Chance or your life will never Change.
- How people treat you is their karma… How you react is yours…
- It is always an inside work. It starts within us
- No matter how long you’ve traveled in the wrong direction, you can always turn around
- The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.
- You are allowed to be both a Masterpiece and a Work in Progress, simultaneously.
- Let your past make you better not bitter.
- Often it’s the deepest pain which empowers you to grow into your highest self.
- This world may never understand you. That is not your fault, that is your gift.
- How to stop taking things personally
- Forget the pain but never the lessons you gained.
- Nothing is set in stone! “What have I got to lose?”
- Are you co-dependent and trying to hang on at all costs?
- Green flagged – people who are considered good people have these traits
Love
- It’s all about LOVE! When judging hurts…
- In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead!
- Love is NOT all you need!
- Love is not what you say. Love is what you do.
- Setting “Boundaries with consequences”
- Is Love Enough to Help Someone Kick a Drug Habit?
- “What kind of love do I allow in my life?”
- The power of love is the strongest force in the universe.
- The more you extend kindness to yourself, the more it will become your automatic response to others.
Happiness and positive lists
- 10 Steps to Owning Our Happiness
- Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you!
- Happiness starts with you. Not with your relationships, not with your job, but with you. Part 2.
- Happiness doesn’t start with a relationship, a vacation, a job or money. Part 3
- Happiness starts with your thinking and what you tell yourself every day! Part 4
- 5 Things to quit RIGHT NOW!
- Being happy is a very personal thing and it really has nothing to do with anyone else.
- Find Joy in your Journey!
- 7 Rules of Life
- One day you wake up and realize you are truly happy from deep within your soul.
- 7 things to keep in mind
- 5 Daily Reminders: Say these to yourself in front of a mirror!
- 5 great how-to’s!
- How to set joyful goals
- “Letting go” – to be able to follow your Joy, and the incredible focus it brings to life!!
- Happy Happiness Day!
- I value the expensive things in life!
Some thoughts to help you grow into your higher self
- Be around the light bringers, the magic makers, the world shifters… these heartbeats are your people.
- Do Obsessive thoughts connect Fear to Racist outbursts?
- What you are walking through at this moment may just be the story that helps get someone else through…
- Everything that has happened to you is either an opportunity to grow or an obstacle to prevent you from growing…
- Are you an “Echoist”? What it is and how to overcome it.
- Education is not something you can finish!
- Housework, childcare. Who’s work?? Yours, mine, ours?
- Forget what hurt you, but never forget what it taught you.
- You’re not selfish for wanting the same energy and love you give.
- You must learn a new way to think before you can master a new way to be.
- Do small things with great love.
- Build someone up. Remind them they’re worthy.
- Never wish them pain. Wish them healing. That’s what they need.
- When we seek to discover the best in others, we somehow bring out the best in ourselves.
- Bless everyone you meet today!
- Be an encourager. Telling people they have wonderful wings won’t take away your ability to fly.
- Your work is not to drag the world kicking and screaming into a new awareness!
- You become what you surround yourself with. Energies are contagious. Choose carefully. Your environment will become you.
Making Life Changes
- It all begins with one single step!
- I learned how to organize from Sesame Street!
- Gentle ways to start setting boundaries
- The Art of Giving ourselves permission to move ahead with a dream
- Are you consciously opting out of the “Loser” myth?
- Find your soul tribe, Stay positive and Love yourself!
- People around whom you have to “walk on eggshells” are not your people.
- Do what you can with what you have!
- How do you know if you’re in the right place?
- There’s a difference between giving up and knowing when you have had enough.
- Dreaming, imagining, planning a new future
- Any relationship you have that could get ruined by having a conversation about your feelings, standards, and/or expectations wasn’t really stable enough to begin with.
- Overcoming the Impossible! Here’s a few steps to make it happen!
- All about “The Power of Your Identity”!
- A Neat Trick for Setting Goals
- Kudos not Kicks each year!
- TRAINING OURSELVES TO USE THE GIFT OF TIME
- “You’re wrong about that!”
- Don’t call it a dream, call it a plan!
- V1: Luck is What Happens When Opportunity Meets Preparedness!
- V2: Luck is What Happens When Opportunity Meets Preparedness!
- My to-do list for today: 6 points to remember
- Look for that which you want to see
- What I’m walking towards is far more significant than what I’m leaving behind.
- If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.
- What are the benefits of staying a victim, vs. becoming a protagonist in our own lives, and how do we do that?
Living a Full Life!
- Happiness isn’t a destination or a Utopia, but it can be a gentle undercurrent to your life!
- The next level of your life will demand a different version of you!
- A head full of fears has no place to dream!
- Be mindful, extremely selective and intentional about people you allow into your life.
- Let yourself be drawn by what you really love; it will not lead you astray!
- Training ourselves to use the gift of time
- Fill your own cup first, you’re no good to anyone with an empty cup!
- Do you need permission to start your dream activity?
- How would you find happiness or meaning in your life if you never HAD to work again?
- Must You Choose Only One or Two Activities for Life and Retirement?
- What happens after you have found what you have been seeking?
- When the elephants poop in the ring… and other unexpected things!
- It’s never crowded along the extra mile.
- “How may I serve you?”
- A closed book cannot give knowledge. A closed mind cannot gain wisdom.
- Rivers know this: there is no hurry. We will get there someday.
- You only live once? False. You live everyday!
- I learned how to organize from Sesame Street!
- Do you REALLY need to create New Year’s Resolutions?
- Take that break to reconnect back with yourself! Where does that guilt come from when we do?
Creativity/ Writing/ Art
Writing books
- Tamara’s tips for writing a book!
- Have you always wanted to write a book but don’t know how to get started?
- What Was My Writing Plan When I Wrote “How to Heal Your Life” Book?
- What Tools Did I Use To Create the Workbook for Healing Your Life on a Deep Heart Level?
Creativity
Writing
Wonderful Quotes
Fitness and Health
- Health benefits of massage and acupuncture when doing emotional healing work
- Are some health issues really rooted in the digestive system?
- Exercises for the Commute: mental and physical!
- Gym memberships… No time? No money? No problem!
- Sleep your way to success … A different take!
- This Productivity Trick Will Make Your Snooze Button a Thing of the Past!
- A healthy outside starts from the inside!
- Mental and Physical Healing and the Endocannabinoid system
- CBD and Shingles
- “Keep your energy in a bottle” – advice I received during chronic illness
- Honor the temple that houses you!
- The skinny trend… going to any extreme is unhealthy… What anorexia taught me about recovery…
- Miracles of healing: how this manifests
- I did a total cleanse, and now I understand why people rave about it
Spiritual Shifts/ World Views
Spiritual Shifts
- We need a Compass… Or more specifically, a Moral Compass!
- There is no enlightenment outside of daily life – Thich Nhat Hanh
- Choosing Our Thoughts: From Adventures of the Soul!
- Fulfilling the Human Condition from “Adventures of the Soul”
- Manifesting our Thoughts: More from “Adventures of the Soul”… The missing ingredient!
- Raising Our Level of Consciousness from “Adventures of the Soul”
- Changing your belief system with positive thoughts can change your world…
World Views
- The roots of hate and what we could do to help curb it: the common humanity approach
- We are all waves of the same ocean!
- The absurdity of racism
- What are you doing to cope with ANXIETY? How the war in Ukraine has affected our collective anxiety.
- …and I wish for Peace… and Healing
- Is there anything YOU can do if you want to ‘Save The World’?
- Can you or I do business on the Metaverse? (When it is created.)
- What CAN we do to change the world?
- Wishing everyone a wonderful future!
- Shocking? Buddha was not a Buddhist. Jesus was not a Christian. They were teachers.
The Environment
Gratitude and Peace of Mind
- Bringing Peace Of Mind into our lives…
- Gratitude, Joy and Synchronicity
- What the “Positivity” process doesn’t like to talk about
- There’s a fine line between positivity and denial
- Feeling bad memories slip away
- Enjoy the freedom of being yourself, accepting that being seen a fool is just a part of it!
- Want another dose of gratitude with that?!
- Affirmations: In every moment I have a choice. I’ve chosen to feel grateful. I’ve chosen to be joyful.
- Telling it like it is… is it brutal honesty or just being an a******? (Or is it about instigating drama and then stepping back to watch the show?)
- Everything comes to you in the right moment. Be patient. Be grateful.
- Gratitude attracts more reasons to be grateful!
- A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.
- When we create harmony in our minds and hearts, we will find it in our lives. The inner creates the outer. Always.
- Did you know these things about GRATITUDE?
- GRATITUDE in advance is the most powerful creative force in the Universe
- Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…
- Speak of the past gratefully…
- Living the circle of life… giving and receiving in gratitude
- Purge by fire… could this help you?
Forgiveness: the power it brings to our minds
- Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!
- Forgiving to overcome
- XXX’ed Out! Mistakes and blame.
- Everyone is my teacher.
- Forgiveness… the mother of a mass shooter learns a profound lesson from the parents of the children who died.
- Don’t cling to a mistake just because you spent a long time making it.
- Forgiveness is a gift we give ourselves!
Building trust in the Universe and our Higher Power
- The Universe believes in you. Trust you are being guided.
- Miracles of healing: how this manifests
- If you do not change direction, you may end up where you are heading!
- Faith and fear both demand you believe in something you cannot see. You choose!
- Never Stop believing in hope. Miracles happen everyday.
- If you knew who walked beside you at all times on the path you have chosen, you could never experience fear of doubt again.
- Being spiritually awakened goes hand in hand with being deeply involved in ‘ordinary’ life, not withdrawn from it.
- BE PATIENT when it seems thing are not going right
- Appreciate your divine place in the scheme of things. We are all blessed with gifts from above.
- I don’t believe in an outside agent that creates the world, then walks away…
- A word on Miracles. Don’t let those that have not yet transpired, blind you to those that have.
- Life is a series of tiny miracles. Notice them.
- I am realistic. I expect miracles!
- The Universe sends us a trail of breadcrumbs to follow.
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
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