Do what you can with what you have!

“Some day, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect – on ant front – and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers

Well isn’t it true that our expectations can outweigh our abilities or our inner resources?

I speak a lot about doing what is do-able now, and build towards what we want to do. This is especially true during times of stress, illness or other troubles.

Being realistic about our abilities helps us to honor our bodies, minds and spirits so we don’t overextend ourselves during times we need to go slower!

There’s always going to be ebbs and flows with our mental and physical energy, and by working with our limitations abilities, we’re actually setting ourselves up for long term success!

I learned this years ago when I suffered with chronic Shingles for 10 years, where I had more eruption episodes than I had days without.

I learned how crucial the mind-body connection is to health. I learned that our immune system controls so many health issues and when we build our immune system we help our bodies alleviate many health issues.

So what can we do for ourselves when we’re not feeling ourselves?

  • Get plenty of rest and sleep
  • Eat nutritious foods
  • Add supplements to boost your nutrition and help your body and mind to heal
    • Google “top supplements for the immune system” to read about what can be of help
  • Exercise gently and moderately
  • Take “me time” to do your favorite hobby and activities

Practice reading and telling yourself positive things and affirmations!

Our spirits require positive input! Our inner batteries can get depleted; that’s when we get overwhelmed and discouraged, for anxieties and feeling down about ourselves isn’t based in reality but the lies our mind starts to tell us when it is tired and overwhelmed.

Isn’t that interesting?! Did you realize this connection before, and were you taking good care of yourself?

Take this as your permission to do so!

It’s quite amazing what our best can become when we follow these points, and how we can come through our trials in better shape than we might have otherwise!

Peace,
Tamara

Follow me to have posts land in your Inbox! Follow me for more inspiration for your life!!

Thanks for buying my books on Amazon!

My personal Best Seller: Anger Journal;

Second Best Seller: How to Heal Your Life on a Deep Heart Level.
Available in Audio book, e-book and paperback

Journals:
Removing Inner Blocks Journal;
 Joy Journal;
 Intuition Journal;
My Travel Journal;
My Thoughts Journal;
My Boundaries Journal;
Love Art Journal;

Coloring books:
Quotes for Coloring and Doodling;
Hidden Cities Coloring book;
Hearts and Love Coloring book;
Flowers and Hearts: the Light side, Vol 1;
Flowers and Hearts: the Light side, Vol 2;
Flowers and Hearts: the Light side, Vol 3;

Flowers and Hearts: the Dark side, Vol 1;
Flowers and Hearts: the Dark side, Vol 2;
Flowers and Hearts: the Dark side, Vol 3;

Kids:
Autograph book: Memories of My Friends in Grade School;
My Sports;
A++ Summer Memories;
Did I Say That?;
Awesome Guests!;

Large Print:
How to Heal Your Life on a Deep Heart Level;
Love Art Journal;

#writing #CreativeLife #WritingForGrowth #InspirationalWriting #journalwriting #art #creativity #IHeartLife #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #HealYourself #anxiety #SelfEsteem, #LifeSkills #SelfEmpowerment #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #adultcoloringbooks #ColoringBooks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s