We all want to be happy, yet when we can’t find it from “looking inside” or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has. No one wants to appear to be the one who didn’t “get” it!
In the author’s own journey, she was one of those people! After struggling with a lifetime of anxiety and bouts of depression, she felt guilty and ashamed that she wasn’t able to find happiness inside.
I’d love to hear your feedback, so please give it a listen!
“Tamara discovered that for many of us who have been through traumas, difficulties, abuse in life, not only do we not have a frame of reference to pull from, our internalized inner messages sabotage our efforts. She learned that there is a pathway to develop happiness, which involves an inner journey to mindfully resolve old wounds, teaching ourselves to basically “rewire” our thoughts and learning to see and to feel life in a positive way instead of continuously self-protecting with negative outlooks.
She guides us through the process to heal and develop a mindset which receives happiness instead of continuing with survivalist self-sabotaging behavior and mindsets.
This is based on the author’s own mindful journey from anxiety and depression to learning self-acceptance, love, and to developing a positive outlook.
Each inner barrier is explored, encouragement and guidance are given for moving beyond each area to begin developing a self-affirming inner mindset where happiness can flourish.
Tamara’s writing style has been described as supportive and soothing; like sitting down with a cup of tea and talking together! Her listeners feel supported to dive into working through each area to truly explore the inner barriers to their own happiness.”
A little note from my Producer/Narrator, Nicole Fagerhaug:
My main take away from this book is that this is not a “how to” book that will make you instantly happy.
This book is like a personal trainer.
Just like the message says at the beginning, it is not about finding happiness, but developing it.
Just like strength training and healthy eating, the results are not instant. But by utilizing the practices in this book regularly and, for lack of a better term, training the happiness muscles, long term and sustained happiness can be developed. And just like being physically healthy, the process from taking the long and steady path is much more rewarding than the instant gratification of momentary happiness.
I would like to share with the readers that keeping that little suggested notebook of favorite quotes handy is huge help. Especially if it’s a notebook you can carry with you.
I have had times where negative thoughts hit me at random moments like the grocery store, and I am able to pull out my little notebook and read through some inspiring quotes to get me through.
Also, take with all seriousness the books advice on working through chapters only as you are ready to handle them.
As my physical therapist stated to me: “I thought I was kind of happy, but I’m discovering new layers where I can grow and heal. This is exciting work to do, but I want to, because after all, who doesn’t want to be happy?”
How to Heal Your Life on a Deep Heart Level is a wonderful book for the person seeking the steps for healing and spiritual growth in a way which feels natural and supportive, to help you unblock areas in your heart and mind!
This book will help you to become the person you crave to be, and who the Universe knows you were designed to be! It’s now your time to look inward to move forward!
Tamara has written from the heart in a way that you will feel gently guided and supported; as though you’re sitting down with her, and she’s sharing simply and honestly with you. As an Observer, Seeker and Intuitive, she has gathered complex lessons from life and has written a guide in a way that’s simple to grasp!
“Love – Art Journal Workbook” – Tamara Kulish
Be sure to check out this companion workbook to dig deeper! Tamara created this workbook to reflect healing art workshops she has given which helped open up channels in the participant’s minds and spirits, allowing deeper healing to emerge.
You know how busy people like you STRUGGLE quietly to overcome and heal from past traumatic relationships, fearing you’ll repeat the same patterns again and again?
I’ve solved this for you!
I help you find peace and wholeness in your relationships with my book “How to Heal Your Life on a Deep Heart Level” and this workshop which help you open up all the areas of your brain, allowing important connections to be made! This is a new style of relationship workshop to journal for introspection, healing, and fun!
How is this done?
By coloring, doodling, drawing while you think and write, you open up all the areas of your brain, allowing important connections to be made! So color outside of the lines!
Allow yourself to be free!
About the Author:
Tamara speaks from experience, having survived a physically and mentally abusive childhood which was spirit breaking. Tamara spent many years struggling with hidden depression and the negative self-talk that inner pain brings on.
Tamara has used her skills as a Writer, an Artist and Photographer to work through her deepest and most painful life issues, and now she shares what she learned with you!
Her books share some of her difficult experiences as a way of gently illuminating certain points and to give hope that healing and happiness are possible!
“Healing Your Life on a Deep Heart Level”:
“You have compiled in one place an encyclopedia of knowledge with personal experience that touches the heart of women that no clinical approach can. Combined with what is spiritual, this is powerful…”
“I have the book in my kindle library and although I have read it three times, I go back to it whenever I can focus on its contents by subject and absorb what I need to remind me of my direction.”
“Thanks so much for putting your life experience and knowledge in a book for all to heal from including me as I continue to grow and become the person I knew was inside; the inside and outside are more in harmony. The work of healing is such a joyful thing now.”
“I think the idea of the workbook is brilliant and I think people will find the content very helpful. It is certainly very ‘on trend’ with the doodling/colouring aspect.” – Dorothy Berry-Lound, Managing Partner of HOST Policy Research, Reiki Master and Artist, Italy
I really like it a lot! Everything I have read has just been fun and easy to accomplish. I could really see myself doing this as a workshop in the schools and using it for therapeutic mindfulness, even individually! L. Rich, United States
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Thanks for buying my books on Amazon!
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