One day you wake up and realize you are truly happy from deep within your soul.

“One day you wake up and realize you are truly happy from deep within your soul. You realize that there is not a person, place or thing that can take away your happiness. You realize that no matter what you encounter in life you will not lose who you are. This is the day you have “arrived”. Love yourself first my friend and all of life falls into place.”

I came across this meme and wanted to share it with you because that’s exactly what happened to me.

Can it happen for you too?

My happiness came after I had worked hard on my inner healing and after teaching myself to first like and then to love myself. My happiness was a by-product of that hard work, to unlearn and leave behind the lies I had internalized about myself, the lies told to me by my primary abuser and by others who seemed happy to mistreat me.

Happiness can be developed, it’s not just a fleeting emotion but something which can be mindfully built layer by layer.

My new manuscript hasn’t been published yet, but I can tell you it’s a blueprint of what I did, so you too can follow in those steps. Warning: it’s hard work! Hard work which is so worth it!

Teaching ourselves to heal and to love ourselves is hard because those lies have sunken deeper roots into our spirits than we realized, but the rewards are precious!

Happiness is a gift we give ourselves, a gift which comes from the hard work! Proverbially, people have climbed up steep mountains seeking wisdom to find happiness, but in reality, the mountain we climb is inside of us. From the deep pit of despair, up into the warm gentle sunshine where we can choose to live!

Today start by speaking kindly to yourself, for you are loved and cherished by the universe!

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Brain Rewiring

Red Ocean or Blue Ocean? How do you think?

Making a change… “How do I take that first step?”

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

Setting “Boundaries with consequences”

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

10 Steps to Owning Our Happiness

Please go to my Archived Posts page to find more wonderful posts to check out!

Thank you for sharing this post and for following me!
Tamara Archived Posts:

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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