Welcome to changing yourself and your life!

This is a place where you can find gentle help to rebuild your own self-worth and your faith, without judgment. This is a welcoming place for all.

I’m dedicated to help you move from trauma and anxiety into your own state of peace and wholeness.

My books and Guided Journals have been created to help you develop your own tools to move towards healing and happiness. I’ve saved over 600 helpful and supportive posts on 3 tabs, feel free to bookmark them and to return to them as needed.

I’m excited to share the first 15 minutes of the audiobook for “Developing Happiness When You Can’t Find It“!

First 15 minutes of the upcoming audiobook for “Developing Happiness When You Can’t Find It”!
Narrated by Nicole Fagerhaug

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I welcome your thoughts and comments!

Blessings!
Tamara

New Posts!

Ta-da, new “Accordions” feature and how they look

by Tamara Kulish from https://tamarakulish.com/

I found out in December 2025, just a short while ago, that WordPress has activated the “Accordions” feature in the theme I use. Basically, this allows for sections to collapse and open at will, allowing for a cleaner look. Users can expand a section to see details such as bulleted lists.

I was very excited to see this feature, having worked with it on our department website that I manage. For YEARS I wished for this advance feature to be made available to us regular users, but to my continued dismay (until now!) only companies who had more money to spend on those “fancy” things could use them.

I have over 600 quality posts which I made available to readers on the pages listed below, so anyone could seek out helpful information and find supportive words for their own journey. Up until just a few days ago, I did my best to organize the posts into different helpful categories, but it ended up being a very long page, with lots of scrolling. Putting all the lists into alphabetical order was a little too much, so it felt kind of disjointed to me.

Now I have my categories separated by sections, and when you click on the heading, a handy list drops down with the linked posts all in nice alphabetical order. I’m so pleased with the results! As you can see, there are many categories to help facilitate finding helpful and supportive information.

I chose not to set goals or resolutions a few years ago, what I do instead.

by Tamara Kulish from https://tamarakulish.com/

If you feel you need to set resolutions for yourself, choose only one thing, not a list. If you have a list, choose the thing that’s most fun or weird! Why should life be more difficult? Why not make it fun? Instead of trying to become a gym rat if you’re not, why not take a belly-dancing class?

If you feel you need to set goals, ask yourself this question and fill in te blank: “I have always wanted to do ____________.” Then go ahead and do it! Even if you start with the smallest task needed to accomplish your goal, you’ve started.