Archived Posts

Read: My top 10 most viewed posts, plus a few bonuses!

Here are a few links to some of my favorite articles I’ve posted, which are organized by category!

More uncategorized:

The Universe believes in you. Trust you are being guided.

Happiness starts with your thinking and what you tell yourself every day! Part 4

Happiness doesn’t start with a relationship, a vacation, a job or money. Part 3

The dandelion does not stop growing because it is told it is a weed!

Anxiety Freedom – by Anthony Hopkins

It’s easy to be a critic, but being a doer requires effort, risk and change.

Do Obsessive thoughts connect Fear to Racist outbursts?

Don’t cling to a mistake just because you spent a long time making it.

Not all storms come to disrupt your life, Some come to clear your path.

Be the flawed, QUIRKY, unique, beautiful and MAGICAL person that you are!

Anxiety, the illness of our time, comes primarily from our inability to live in the present moment.

Yesterday is heavy. Put it down.

Brain Rewiring

You have the power to heal your life, and you need to know that.

In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead!

Love is NOT all you need!

Though you may hold your sword in a shaky hand, I see the demons you are slaying.

Worrying is using your imagination to create something you don’t want.

What you are walking through at this moment may just be the story that helps get someone else through…

We’re all just walking each other home.

Good things are going to happen. Have faith. Stay positive.

This is a wonderful day. I haven’t seen this one before.

Be around the light bringers, the magic makers, the world shifters… these heartbeats are your people.

Habit Power: We are what we repeat

Happiness starts with you. Not with your relationships, not with your job, but with you.

Everything that has happened to you is either an opportunity to grow or an obstacle to prevent you from growing…

Even if we disagree about everything, we can still be kind to each other.

Choose to see the good stuff!

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.

Good things are coming down the road. Just don’t stop walking.

For everything I am not there is something that I am.

Positive thinking must be followed by positive doing.

If someone offers you an amazing opportunity but you are not sure you can do it, say yes then learn how to do it later.

Self-worth comes from one thing – thinking that you are worthy.

Don’t be pushed by your problems; be led by your dreams.

It is always an inside work. It starts within us.

Sometimes, when we don’t have the courage to change, everything changes around us to direct us to a new path.

If you never heal from what hurt you, you’ll bleed on people who didn’t cut you.

Be love, Be light!

May the world treat you kindly today!

It is safe to ask for help!

Somewhere someone is looking for exactly what you have to offer!

Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.

I hope the next pandemic is ‘world love’ and may it spread like wildfire.

Your soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly are.

Remind yourself that you cannot fail at being yourself.

I don’t think people realize how much strength it takes to pull yourself out of a dark place mentally. So if you’ve done that today, I’m proud of you.

Never Stop believing in hope. Miracles happen everyday.

Be who you want to be, not what others want to see.

Faith and fear both demand you believe in something you cannot see. You choose!

Because Being KIND is AWESOME!

Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you!

“Supposing a tree fell down, Pooh, when we were underneath it?” “Supposing it didn’t,” said Pooh after careful thought.

Never lower your standards just because you are lonely. It is better to be by yourself than to be with the wrong person.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know… it’s me.

Go ahead and warm up with a mug of Hot Chocolate!

Affirmations: In every moment I have a choice. I’ve chosen to feel grateful. I’ve chosen to be joyful.

Everything comes to you in the right moment. Be patient. Be grateful.

Education is not something you can finish!

Housework, childcare. Who’s work?? Yours, mine, ours?

Forget what hurt you, but never forget what it taught you.

You’re not selfish for wanting the same energy and love you give.

No matter how long you’ve traveled in the wrong direction, you can always turn around.

No matter how long you’ve traveled in the wrong direction, you can always turn around.

The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.

I honestly love being around positive people. You’re not judged, there’s no drama, everyone just wants to relax and have a nice time.

Don’t be afraid to choose a different path than others!

We’ve tried hate, let’s try something different, let’s try peace, love empowerment, communication, collaboration!

Your journey will be much lighter and easier if you don’t carry your past with you!

Affirmation: I am open and ready for exciting new times in my life.

By being yourself you put something beautiful into the world that was not there before!

Dear Universe, I am so grateful that my potential to succeed is infinite!

Change how you see and see how you change.

Accept what is, let go of what was, and have faith in what will be!

Affirmation: Life is very simple. What I give out comes back to me. Today I chose to give love. Love is all there is!

Affirmation: I bless my home with love. I put love in every corner, and my home lovingly responds with warmth and comfort. I am at peace.

Live like someone left the gate open!

The last line may explain why some men have negative experiences with women!

Old energy is clearing. New energy is entering. Great things are coming.

Attitude is everything, so pick a good one!

Affirmation: I am open to the mystery and magic that this new beginning brings.

You must learn a new way to think before you can master a new way to be.

Don’t ever save anything for a special occasion. Being alive is the special occasion.

Don’t shine to be seen, shine so that others can see the way.

Please take a compliment!

You can rise up from anything. You can completely recreate yourself.

Your past mistakes are meant to guide you not define you!

There’s something in you that the world needs.

WARNING: This post may be triggering! Instead of getting defensive, say, “Thanks for letting me know your thoughts. I’ll consider them.”

Affirmation: I am open and ready for exciting new times in my life.

No matter how hard the past is, you can always begin again.

Sometimes the best things happen unexpectedly!

Be so positive that the negative people don’t want to be around you!

You must learn a new way to think before you can master a new way to be.

You get world peace through inner peace.

Affirmation: Every cell in my body vibrates with energy and health. Loving myself heals my life.

Patience is the calm acceptance that things can happen in a different order than the one you have in mind.

Affirmation: I am in the right place at the right time, doing the right thing.

The razor blade is sharp but can’t cut a tree. The axe is strong but can’t cut hair.

Stop hating yourself for everything you aren’t. Start loving yourself for everything you are.

New beginnings are often disguised as painful endings…

Admire other people’s beauty without questioning your own. Let other people live their truth without it threatening yours.

Gratitude attracts more reasons to be grateful!

Change is never painful, only resistance to change is painful.

Shocking? Buddha was not a Buddhist. Jesus was not a Christian. They were teachers.

You are allowed to be both a Masterpiece and a Work in Progress, simultaneously.

Fall in love with taking care of yourself

I release my negative thoughts, embracing positivity and optimism.

Know that your deepest gifts grow in the garden of your wounds.

A healthy outside starts from the inside.

Changing your belief system with positive thoughts can change your world…

A closed book cannot give knowledge. A closed mind cannot gain wisdom.

One small positive thought in the morning can change your whole day!

Let your past make you better not bitter.

Often it’s the deepest pain which empowers you to grow into your highest self.

Look for something positive in every day, even if some days you have to look a little harder.

Do small things with great love.

If you knew who walked beside you at all times on the path you have chosen, you could never experience fear of doubt again.

Build someone up. Remind them they’re worthy.

Being spiritually awakened goes hand in hand with being deeply involved in ‘ordinary’ life, not withdrawn from it.

This world may never understand you. That is not your fault, that is your gift.

If you focus too hard on the problem, the solution can often evade you.

Be the one who lights the darkness for others… with a good deed or kind word!

Never wish them pain. Wish them healing. That’s what they need.

My to-do list for today: 6 points to remember

Look for that which you want to see

Breathe, Darling. This is just a chapter. It’s not your whole story.

Be gentle with yourself, you’re doing the best you can!

Being happy is a very personal thing and it really has nothing to do with anyone else.

What I’m walking towards is far more significant than what I’m leaving behind.

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.

When we seek to discover the best in others, we somehow bring out the best in ourselves.

The heaviest burdens that we carry are the thoughts in our head.

If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.

Bless everyone you meet today!

It’s never crowded along the extra mile.

If you knew who walked beside you at all times on the path that you have chosen, you could never experience fear or doubt again.

Be an encourager. Telling people they have wonderful wings won’t take away your ability to fly.

Any relationship you have that could get ruined by having a conversation about your feelings, standards, and/or expectations wasn’t really stable enough to begin with.

Think big. Trust yourself and make it happen.

Nobody talks about this part… these are called growing pains.

There’s a difference between giving up and knowing when you have had enough.

We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.

Temporary defeats aren’t permanent failures.

One step can start a journey, One smile can start a friendship, One hug can lift a soul!

One Day… or Day One. You decide.

Affirmation: The more I focus on the good, the more I receive.

Affirmation: I can accomplish anything I set my mind on.

Health does not always come from medicine… most of the time it comes from peace of mind, peace in the heart, peace of the soul.

Affirmation: I allow the Universe to bless me in joyful ways!

Good things can still happen in the midst of chaos.

The power of love is the strongest force in the universe.

The more you extend kindness to yourself, the more it will become your automatic response to others.

Is suffering necessary? Yes and no.

Everyday is a second chance!

Affirmation: As I move through the layers of other people’s opinions and beliefs, I see within myself a magnificent being, wise and beautiful.

Creating Mindful Distance of Thoughts… what’s that?

5 Things to remember

Resilience is knowing that YOU are the only one that has the power and the responsibility to pick yourself up,

Appreciate your divine place in the scheme of things. We are all blessed with gifts from above.

People around whom you have to “walk on eggshells” are not your people.

A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.

Flawed and (still) worthy.

Affirmation: I know that every day is a stepping stone on my pathway.

I don’t believe in an outside agent that creates the world, then walks away…

I do not allow others to influence my thinking unless it is positive or uplifting.

Your work is not to drag the world kicking and screaming into a new awareness!

You are worthy of a miracle because you yourself are one!

You are not a drop in the ocean. You are the entire ocean in a drop.

You become what you surround yourself with. Energies are contagious. Choose carefully. Your environment will become you.

There are two types of tired: one that requires rest, and the other that requires peace.

The wound is probably not your fault, but your healing is your responsibility.

Today will be what it is. I will be who I am. And there will be beauty in both.

See the light in others, and treat them as if that is all you see.

Affirmation: Abundance flows into my life in surprising and miraculous ways everyday.

There is a superhero inside all of us, we just need the courage to put on the cape!

Be strong but not rude. Be kind but not weak.

As we let our own light shine, we unconsciously give other people permission to do the same.

People generally see what they look for, and hear what they listen for.

Affirmation: No matter how old I am, I can always learn more, and I do so with confidence.

A word on Miracles. Don’t let those that have not yet transpired, blind you to those that have.

A person’s most beautiful asset is a heart full of love, an ear ready to listen and a hand willing to help others!

One positive individual can counteract the negativity of 750,000 others.

Affirmation: I am blessed!

Every act of kindness is a piece of love we leave behind.

Do not become small for people who refuse to grow!

Butterflies cannot see their wings, but the rest of the world can!

Don’t let anyone steal your joy today!

Affirmation: I lovingly do everything I can to assist my body in maintaining perfect health.

Some days everything is going to feel right… Some days everything is going to feel wrong…

Your mind is a garden, Your thoughts are the seeds.

You only live once? False. You live everyday!

We all laugh in the same language!

When we create harmony in our minds and hearts, we will find it in our lives. The inner creates the outer. Always.

If feelings could talk…

Did you know these things about GRATITUDE?

Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.

Find Joy in your Journey!

Everyone is my teacher.

Find your soul tribe, Stay positive and Love yourself!

Forgiveness is a gift we give ourselves!

Be mindful, extremely selective and intentional about people you allow into your life.

Affirmation: I open my mind and say YES to life!

Life is a series of tiny miracles. Notice them.

May your cup overflow with peace, love and pure awesomeness today.

7 Rules of Life

If you want the Moon do not hide from the night

It all begins with one single step!

Remember that sometimes not getting what you want is a wonderful stroke of luck.

One moment can change a day, One day can change a life and One life can change the world

Remember to treat yourself kindly when your emotions are beating your brain up.

Self-worth is so vital to your happiness

How people treat you is their karma… How you react is yours…

Choices, Chances, Changes. You must make a Choice to take a Chance or your life will never Change.

A head full of fears has no place to dream!

“How may I serve you?”

I am realistic. I expect miracles!

Affirmation: I close my eyes, think positive thoughts, and breathe goodness in and out.

Give yourself the love that you deserve and you will receive the love that you deserve

GRATITUDE in advance is the most powerful creative force in the Universe

We are seldom happy with what we have, but would go to pieces if we lost any part of it

You are amazing. Go out there and be your very best You!

When everything is uncertain, everything that is important becomes clear.

The present moment is the only moment available to us, and it is the door to all moments.

Rivers know this: there is no hurry. We will get there someday.

Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.

One day you wake up and realize you are truly happy from deep within your soul.

Don’t be afraid to start all over again. You may like your new story better.

Affirmation: Deep at the center of my being there is an infinite well of love

Affirmation: All that I need to know at any given moment is revealed to me. I trust myself and I trust Life.

7 things to keep in mind:

Every thought we think is creating our future

You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

Believe that you can and you’re halfway there.

BE PATIENT when it seems thing are not going right

Awakening is not changing who you are, but discarding who you are not.

5 Daily Reminders: Say these to yourself in front of a mirror!

As you think so shall you be!

Know that your deepest gifts grow in the garden of your wounds.

Make someone smile everyday, but never forget that you are someone too.

The present moment is the only moment available to us, and it is the door to all moments.

Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.

There is a crack in everything. That’s how the light gets in.

The next level of your life will demand a different version of you!

An authentic life does not require anyone else’s approval for your creative choices

As you start to walk on the way, it appears.

Believe in yourself, have faith in your abilities!

Just because you’re struggling does not mean you’re failing

Zero regrets, so much darkness, offer whatever light you can.


XOXO I am enough, I love myself

What you get by achieving your goals is not as important as WHO you become by achieving your goals

When we are ready to make changes in our life, we attract what we need to help us.

Vision – It reaches beyond the thing that is, into the conception of what can be

Unless you are willing to try…

The difference between stumbling blocks and stepping stones is how you use them.

She needed a hero, so that is what she became

Sending love to everyone who’s trying their best to heal from things that they don’t discuss.

Remind yourself that you did the best you could today

Quiet your busy mind and listen to your inner voice.

The power of words

Once you know who you really are, being is enough.

Not all storms come to disrupt your life, Some come to clear your path.

Match your heartbeat to the beat of the universe…

It helps if you remember that everyone is doing their best from their level of consciousness.

It is in the midst of change we often discover wings we never knew we had.

Love is not what you say. Love is what you do.

Kindness is loaning someone your strength

Just keep riding along! Everything is just temporary…

If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while

How to stop taking things personally

Give whatever you can. Wherever you can. Whenever you can.

Forget the pain but never the lessons you gained.

Every new day is another chance to change your life

Dreaming, imagining, planning a new future

Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…

I will forever be the person that gets really excited when the sky is in pretty colors.

Rearrange the letters in Depression, you’ll get “I pressed on”

Helping ourselves to ensure that living inside of our head is a nice place to be…

We can and will get through this. You know you can get through anything!

Health is the new wealth, Kindness is the new cool.

Get some fresh air today!

Types of self-care and how to incorporate them into your life

I am…

…all that will have really mattered is how we treated each other!

Training ourselves to use the gift of time

Lying down meditation for sleeplessness

Start having fun on the way!

20 Wayne Dyer Quotes to live by

Fill your own cup first, you’re no good to anyone with an empty cup!

I am totally open to something awesome coming!

CBD and Shingles

Be the reason someone believes!

How you see yourself means everything!

Even though he had a very small heart, it could hold a rather large amount of gratitude!

Do what you can with what you have!

You’re braver than you believe, and stronger than you seem!

You get to choose!

If you are determined to learn, no one can stop you!

Start with something easier!

Never think you don’t have an impact!

Honor the temple that houses you!

Your example can change the world!

There’s no destination… Life is the destination!

You were never created to live depressed, defeated, guilty or unworthy!

Just let it go. Your mind can only take so much.

In the silence you hear the truth!

Just yell “PLOT TWIST!”

Always remember just how rare you are!

Some of the best days in your life haven’t happened yet!

If someone has a problem with you…

Feeling broken?

Dear me, I’m discovering I like you!!

It turns out this isn’t as woo-hoo as I thought it was!

Don’t quit on you!

Let yourself be drawn by what you really love; it will not lead you astray!

Today I will do my best!

Never underestimate the power of planting a seed!

Alone time can be fun time!

Teach ourselves to feel positive in order to see more positive things in our lives!!

Pray the universe gives difficult people what they need and not what they deserve!

Just be as strong as you feel capable of right now!

Breathe, be slow to anger!

Your past isn’t a life sentence!

It’s not my garbage…

Letting go and knowing that everything is unfolding perfectly!

Many roads to the same destination!

Take time to create memories: they’re more important than we realize!

Give yourself some love!

5 great how-to’s!

Being kind is something!

How to set joyful goals

Forgiving to overcome

Look in the mirror!

Your goal in life?

Show me, don’t just tell me!

Change the tapes!

Baby steps start the whole change happening!

The journey back to ourselves

The golden rule!

See the world through other people’s eyes!

Be kind in spite if what is thrown at you!

It’s never too late to teach ourselves!

Make yourself strong!

If you have the power to make someone happy…

Just for one day!

Remember this:

The power of stepping away!

When things don’t go according to plan

Speak of the past gratefully…

Repeat: “I will be okay!”

When you just don’t know what to do but really want to help:

Doing the work ourselves…

Include people!

Find your people!!

You have a purpose!

Laugh!! It’s really good for you!

Imagine big! Dream big!

Don’t speak negatively about yourself!!

Abundance flows

BAD, AWFUL days: how do we get over them?

“Letting go” – to be able to follow your Joy, and the incredible focus it brings to life!!

Overcoming the Impossible! Here’s a few steps to make it happen!

Removing Inner Blocks Journal!

What is the purpose of an Anger Journal, and why you need one!

Gratitude, Joy and Synchronicity

Are you consciously opting out of the “Loser” myth?

How do you know if you’re in the right place?

Bringing Peace Of Mind into our lives…

How to stop being Manipulated!

Loving Ourselves… means we don’t always put ourselves LAST!

Raising Our Level of Consciousness from “Adventures of the Soul”

Fulfilling the Human Condition from “Adventures of the Soul”

Manifesting our Thoughts: More from “Adventures of the Soul”… The missing ingredient!

Choosing Our Thoughts: From Adventures of the Soul!

Kudos not Kicks each year!

It’s all about LOVE! When judging hurts…

Accepting and Embracing the Depressed Side of Ourselves

“You’re wrong about that!”

XXX’ed Out! Mistakes and blame.

Sleep your way to success … A different take!

The Power of Positive Words!

We need a Compass… Or more specifically, a Moral Compass!

Time to Change the Negative Tapes!

Creating Art Out Of Nothing… a.k.a. Making The Best Out Of A Bad Situation

Freeing the Prisoner in our Mind

Must You Choose Only One or Two Activities for Life and Retirement?

…and I wish for Peace… and Healing

Healing Art… Does it Exist?

Is Love Enough to Help Someone Kick a Drug Habit?

10 Steps to Owning Our Happiness

Luck is What Happens When Opportunity Meets Preparedness!

On Comparing Ourselves to others…

When the elephants poop in the ring… and other unexpected things!

What happens after you have found what you have been seeking?

Fear… What Can Hold Us Back?

Finding the time to write…

Red Ocean or Blue Ocean? How do you think?

Impatience… “When will the Universe give me what I want?”

A new you! Is this possible?

How would you find happiness or meaning in your life if you never HAD to work again?

Making a change… “How do I take that first step?”

“What kind of love do I allow in my life?”

“What if it really were up to me? Could I do it?”

Do you need permission to start your dream activity?

Thank you for sharing this post and for following me!
Tamara Archived Posts:

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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