5 great how-to’s!

How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe!

Breathe! Breathe! Breathe!

In an out!

Feel the old, no longer necessary negative feelings releasing with each outward breath!

Feel new energy filling your lungs! Feel the love the universe has for you pouring in to heal and refresh you!

Breathe!

Know that you are loved!

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