The 10-3-2-1-0 Productivity trick that sets you up for a great day!

I found this great tip in an article on Muse… Here’s the basic idea:

• 10 hours before bed: No more caffeine
• 3 hours before bed: No more food or alcohol
• 2 hours before bed: No more work
• 1 hour before bed: No more screen time
• 0: The number of times you hit the snooze button in the morning

“What Science Says

Is he right? There’s science to back up a lot of these points. The blue light emitted by electronics has been shown by research to disrupt sleep and impact performance the next day, and there’s a host of neuroscience that indicates giving your brain a breather from work isn’t an indulgence—it’s necessary for maximum focus and productivity. And come on, we all know the snooze button is a bad idea, no matter how sweet it can feel to hit that little devil in the morning.

So maybe it’s worth giving the 10-3-2-1-0 formula a try.” By Jessica Stillman of Inc.

Author’s note after trying this: I do my best to follow this but to be honest, my phone is in bed with me as I relax and watch TV or movies! I probably should be more tough on myself, but at least I don’t hit the snooze button!

I’ve found that I’m less groggy when I don’t hit it! Surprised? I was too! Try it!

What do you think of this? Willing to give it a try? Would it work for you?

♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Now available through Walmart.com!

Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audiobooks are available for the busy person!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

#writing #InspirationalWriting #art #creativity #strength #mentor #teacher #HappinessGuru #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journal #boundaries #emotionalhealth #mentalhealth #emotions