I’m so happy to let you know that my newest book has been released on Amazon! Please check it out!
This is a Guided Journal, where you answer questions in each entry instead of just downloading a flurry of words!
By focusing thoughts we’re able to constructively move through anxious times to see patterns to develop solutions!
A Guided Journal to help with fears and worries by looking at thought patterns to develop solutions!
8 x 10 Guided Anxiety Journal
Most of our fears and worries are unfounded, but by writing them out it helps to get them out of our heads and into a space where we can deal with them more constructively.
This guided journal has been created to help you download the mental stress when you’re feeling anxious, upset or even sliding into depression… and has been designed to help you to re-focus your mind.By answering a series of questions, focused writing will help you to extract the facts and the details which are bogging and slowing down your own ability to help yourself feel better.
The negative thoughts and words we tell ourselves pull us further into our inner whirlwind.
This journal is designed to help you become less judgmental of yourself by helping you to look more objectively at your triggers.
At the end of the book are a few pages to recap what you wrote, to help you to see the patterns of things which trigger you, and to help you to develop your own coping tools to overcome your anxiety.
Welcome to positivity and helpful life tidbits!
I’m dedicated to helping you feel good about yourself and your life.
Take a deeper look at the positive memes for more positivity and for some solutions I’ve developed from my own journey!
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I welcome your thoughts and comments!
My personal Best Seller: Anger Journal;
Second Best Seller: How to Heal Your Life on a Deep Heart Level.
Available in Audio book, e-book and paperback