Tamara Kulish

New releases on Amazon!!

Scroll down to see entire list of Tamara’s books and convenient buttons to click directly to its Amazon page!

More books below!

Personal Development Books 6″ x 9″:

LARGE PRINT EDITION: How to Heal Your Life on a Deep Heart Level

Workbooks 8″ x 10″:

LARGE PRINT EDITION: Art Journal Workbook

You know how busy people like you STRUGGLE quietly to overcome and heal from past traumatic relationships, fearing you’ll repeat the same patterns again and again?

I’ve solved this for you!

I help you find peace and wholeness in your relationships with my book “How to Heal Your Life on a Deep Heart Level” and this workshop which help you open up all the areas of your brain, allowing important connections to be made! This is a new style of relationship workshop to journal for introspection, healing, and fun!

How is this done?

By coloring, doodling, drawing while you think and write, you open up all the areas of your brain, allowing important connections to be made! So color outside of the lines!

Allow yourself to be free!

About the Author: Tamara speaks from experience, having survived a physically and mentally abusive childhood which was spirit breaking. Tamara spent many years struggling with hidden depression and the negative self-talk that inner pain brings on.

Tamara has used her skills as an Artist and Photographer to work through her deepest and most painful life issues, and now she shares what she learned with you! This book shares some of her difficult experiences as a way of gently illuminating certain points and to give hope that healing and happiness are possible!

Journals 8″ x 10″ Full size

8 x 10 Full-Size Anger Journal

Sometimes we need a healthy place to release emotions which tie our mind and heart up in knots!

This full size journal goes with you so you can have it on hand for those tough moments when you might want to tear someone’s head off, but REALLY want to handle your anger in a healthier way!

There’s plenty of pages to write, along with helpful prompts, and place to write out lessons learned from those moments.

This is more than a notebook… it’s a tool, not only to release those difficult emotions, but to actively work on finding solutions! This journal can help you see patterns of thought and behavior, to help you find solutions!

I recommend using the Joy Journal in conjunction with this journal to find balance in your life!
#anger #angermanagement #health #life #journal #bestseller #journalwriting #writing

8″ x 10″ Full size Anger Journal

Much has been said about keeping a Gratitude Journal, but what happens when life is so stressful that it’s hard to feel grateful even for little things?

It’s much easier to notice little moments of joy… however, it’s also easy to later have those moments overshadowed by negatives which pop up.

Keeping track of the things which bring us Joy help us to see the many small things which can add up to a greater whole! It’s helpful to later pull out the journal and have something positive to read to uplift our spirits!

This full-size journal has plenty of space for recording those tiny fleeting moments which can easily be overlooked in the stress of the day! Like drops in a bucket, Joy adds up in our hearts, and we cherish those moments!

Seeing what brings us joy, seeing patterns, helps us to find new directions! I recommend using the Anger Journal in conjunction with this journal to find balance in your life! By doing your Overview, you’ll be helping yourself to consciously choose more joyful experiences which will help make your life more meaningful!

#joy #happiness #health #writing #journal #journaling #wealth #bestseller #win #adulting #joyful experiences

Journals 5″ x 8″ Pocket sized:

5 x 8 Pocket Size Anger Journal

Sometimes we need a healthy place to release emotions which tie our mind and heart up in knots!

This pocket size journal goes with you so you can have it on hand for those tough moments when you might want to tear someone’s head off, but REALLY want to handle your anger in a healthier way!

There’s plenty of pages to write, along with helpful prompts, and place to write out lessons learned from those moments. This is more than a notebook… it’s a tool, not only to release those difficult emotions, but to actively work on finding solutions!

This journal can help you see patterns of thought and behavior, to help you find solutions! I recommend using the Joy Journal in conjunction with this journal to find balance in your life!
#anger #angermanagement #health #life #journal #bestseller #journalwriting

5 x 8 Pocket Size Joy Journal

Much has been said about keeping a Gratitude Journal, but what happens when life is so stressful that it’s hard to feel grateful even for little things?

It’s much easier to notice little moments of joy… however, it’s also easy to later have those moments overshadowed by negatives which pop up.

Keeping track of the things which bring us Joy help us to see the many small things which can add up to a greater whole! It’s helpful to later pull out the journal and have something positive to read to uplift our spirits!

This pocket size journal is perfect for keeping with you and for recording those tiny fleeting moments which can easily be overlooked in the stress of the day! Like drops in a bucket, Joy adds up in our hearts, and we cherish those moments!

Seeing what brings us joy, seeing patterns, helps us to find new directions! I recommend using the Anger Journal in conjunction with this journal to find balance in your life!
#joy #journal #writing #journalwriting #joyjournal #handlingemotions #emotionjournal #feelingsjournal

Full size Adult Coloring Books 8″ x 10″:

Hidden Cities Coloring book!

Love the coloring craze? This book showcases my favorite cities and the ones which are on my Bucket List to visit!

I’ve created coloring pages which are almost like “Hidden Eye” designs! There’s 3 challenge levels for each city, so your fun is extended! For the Travel Buff and the Dreamer! Challenging and Relaxing! Here’s a coloring book with hidden names of cities, decorated with flowers and hearts so you can sit, relax and just have fun! All of these designs are also on Fine Art America! http://fineartamerica.com/profiles/tamara-kulish.html You can order any of their products and they will custom print and ship it to you! Imagine painting any one of these designs on a large pre-printed gallery-wrapped canvas!

Beautiful and inspiring quotes and coloring pages from the How to Heal Your Life on a Deep Heart Level for coloring!

Pocket Sized Adult Coloring Books 5″ x 8″ :

5 x 8 Pocket Size Quotes for Coloring and Doodling!

This is a FUN pocket-size coloring book! Easy to carry with you and enjoy on a break!

5 x 8 Pocket Size Coloring book full of hearts! Pocket Series, Vol 2

This is a FUN pocket-size coloring book! Easy to carry with you and enjoy on a break!

This is a FUN pocket-size coloring book full of Hearts, words of Love and Inspiration for self affirmation!

Easy to carry with you and enjoy on a break! It’s very relaxing to chill out and focus on a small area! Get into the flow! Lots of pages for coloring and doodling!

Children’s Books 8″ x 10″ Full size

Off to see the world? Or a part of it?

This Travel Journal will help you record (and remember) those Big and little moments! Travelling is fun! Many times when we look back on our travel adventures, we remember the little moments better! Why?

We get to see things about ourselves or friends and family that make us smile and laugh long after the moment is gone! The unexpected has a way of making the happiest of memories! Suitable for kids or the Big Kid in you!
#kids #travel #memories #journal #fun #family #activities #activity #friends #adventure #memory

Let’s face it, writing in a journal isn’t always fun! This full size journal has been created for people who like to do things a little bit differently!

Sometimes life can be difficult! Here’s a friendly space to write your feelings and thoughts, to get them out of your head! When you get them out, sometimes it’s much easier to then talk about them! Of course, they can stay right here if you choose!

What one big difference? There’s no lines! Some people like to write straight across, while others prefer to write on a slant or even in a circle! You decide! Mix it up if you want to!

Suitable for kids or the Big Kid in you!
#journal #funjournal #fun #kids #journaling #write #draw

Children’s Books 8.25″ x 6″ Pocket size

Appropriate for elementary school! Keep the memories of each grade in elementary school! Buy one for each grade!

These make great party favors… be the awesome parent who buys one for each child in class!

Get your friend’s AUTOGRAPHS! They get to write out messages for you to remember them at this age, draw their face, write the best jokes! Ask your teachers to write what they’ll remember about you! Have fun! Draw! Color!
#memories #events #autographs #friends #friendship #school #birthday #forever #birthday #barmitsva #batmitzva #elementaryschool #gradeschool #teacher

Appropriate for K-12! Celebrating a birthday, anniversary, Bar/Bat Mitzva, family event, sleepover, etc., and want to create forever memories?

Keep the memories of your awesome guests who came to this awesome event! This will make a great party favor for each of your guests to remember your event forever!

Definitely keep a few on hand for impromptu gifts! Get your friend’s AUTOGRAPHS! They get to write out messages for you to remember them, draw their face,write the best jokes! Have fun! Draw! Color!
#memories #events #autographs #friends #friendship #school #birthday #forever #birthday #barmitsva #batmitzva #sleepover

Good for kids K-12! This is a kid friendly journal style book for kids to keep track of the sports they play, what their coach tells them, the scores for games, and their feelings and thoughts about each game.

The first few pages of this book are for recording some stats and other cool info… …then starting on page 31 there’s plenty of pages to record what happened in each game or practice! Makes a great gift or party favor!
#sports #kids #summer #games #memories #teamsports #individualsports #journal #team

Great for elementary school kids. A++ Summer Memories! This is a kid friendly journal to record fun summer activities, events and memories!

Good to refer back to when the teacher asks to write that “What I did on my Summer Vacation” essay! A wonderful memento of the entire summer!

Makes a great party favor! Give the whole series as a gift! Buy a few, one for each summer of childhood and for each child! Each time you do something fun, write about it in these pages Not only will you impress your teachers with your awesome notes, but when you grow up you can look back and remember the fun you had!
#memories #summer #fun #kids #activities #activitybook #events #mysummervacation #vacation #school #essays #vacationjournal #kidsjournal

Appropriate for kids in elementary school. My Thoughts! …about anything and EVERYTHING!

This is a journal designed for kids to start expressing their feelings and thoughts in kid friendly pages!

Sometimes it can be difficult being a kid! Emotions can feel wild and powerful! Here’s a kid friendly space to write your feelings and thoughts, to get them out of your head! When you get them out, sometimes it’s much easier to then talk about them! Of course, they can stay right here if you choose!
#joy #journal #writing #journalwriting #joyjournal #handlingemotions #emotionjournal #feelingsjournal #emotions #anger #pain

This is a perfect journal for Elementary school level kids! Is there a bit of a gap between what you say and what you MEANT to say?

Here’s a mini journal to record those moments, so you can start to see your inner patterns! To grow, first we must see! This is a great place to practice what to say, so other people understand clearly!
#memories #journal #emotions #friends #friendship #family #writing #learning #joy #journalwriting #joyjournal #handlingemotions #emotionjournal #feelingsjournal

Testimonials for Healing Your Life on a Deep Heart Level:

“You have compiled in one place an encyclopedia of knowledge with personal experience that touches the heart of women that no clinical approach can. Combined with what is spiritual, this is powerful…”

“I have the book in my kindle library and although I have read it three times, I go back to it whenever I can focus on its contents by subject and absorb what I need to remind me of my direction.”

“Thanks so much for putting your life experience and knowledge in a book for all to heal from including me as I continue to grow and become the person I knew was inside; the inside and outside are more in harmony. The work of healing is such a joyful thing now.”

Testimonials for Workbook:

“I think the idea of the workbook is brilliant and I think people will find the content very helpful. It is certainly very ‘on trend’ with the doodling/colouring aspect.” – Dorothy Berry-Lound, Managing Partner of HOST Policy Research, Reiki Master and Artist, Italy

I really like it a lot! Everything I have read has just been fun and easy to accomplish. I could really see myself doing this as a workshop in the schools and using it for therapeutic mindfulness, even individually!  L. Rich, United States

 Get my books now! Amazon

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