
“Make someone smile everyday, but never forget that you are someone too.”
Smiling actually helps raise our serotonin levels, which helps us not only feel better but helps our immune system, our mental health and our overall physical health!
Smiling! A small thing which can lead to big results!
Use frequently! Have a beautiful day!
Blessings,
Tamara
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https://tamarakulish.com/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book coming soon!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal My Travel Journal
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Yep, agree with smiling. Thanks for reminding me about giving myself one!
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😁😁😁 do something today to lift your spirits and make you smile!!
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Going to be spending the day on a Zoom scrapbook hookup with my niece 🙂
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Wow! That sounds like an amazing good time! Are you teaching her your amazing techniques or is she an aficionado like you?
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We teach each other new things. That’s the beauty of it.
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I love that! You’re both very fortunate to have these talents and each other!
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I like that! Win win!!
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