“Make someone smile everyday, but never forget that you are someone too.”

Smiling actually helps raise our serotonin levels, which helps us not only feel better but helps our immune system, our mental health and our overall physical health!

Smiling! A small thing which can lead to big results!

Use frequently! Have a beautiful day!

Blessings,
Tamara
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https://tamarakulish.com/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book coming soon!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   My Travel Journal   

Thanks for buying my books on Amazon!

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