Archived Posts Main || Mental Health and Rewiring the Brain || Healing and Developing Ourselves || Positive thoughts inspired by Memes
Read: My top 10 most viewed posts, plus a few bonuses!
Helping our brains work
- Accepting and Embracing the Depressed Side of Ourselves
- Allowing 2 truths to coexist isn’t nuts!
- As you think so shall you be!
- Baby steps serve a purpose to allow us to keep moving forward!
- Baby steps start the whole change happening!
- Brain Rewiring
- Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!
- Change how you see and see how you change.
- Change the tapes!
- Changing our thoughts and habits Part 1: how does it physically work in the brain?
- Changing our thoughts and habits Part 2: how does it physically work in our body?
- Creating Mindful Distance of Thoughts… what’s that?
- Don’t speak negatively about yourself!!
- Even after a setback or negative experience, we can create a “reset” button in our minds!
- Every thought we think is creating our future
- Habit Power: We are what we repeat
- I do not allow others to influence my thinking unless it is positive or uplifting.
- It’s easy to be a critic, but being a doer requires effort, risk and change.
- It’s never too late to teach ourselves!
- It turns out this isn’t as woo-hoo as I thought it was!
- Make yourself strong!
- Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
- Red Ocean or Blue Ocean? How do you think?
- Resilience is knowing that YOU are the only one that has the power and the responsibility to pick yourself up
- Science has proven that changing our inner dialogue changes our brain
- Scientifically speaking: The power of speaking kindly to ourselves and to others
- Stop hating yourself for everything you aren’t. Start loving yourself for everything you are.
- Teach ourselves to feel positive in order to see more positive things in our lives!!
- The Power of Positive Words!
- The power of words
- Turning Poison into Medicine
- WARNING: This post may be triggering! Instead of getting defensive, say, “Thanks for letting me know your thoughts. I’ll consider them.”
- Why do narcissistic people keep targeting us? Answers and tips below!
- You have the power to heal your life, and you need to know that.
- You must learn a new way to think before you can master a new way to be.
- Your triggers are your teachers
Mental Health
- Accepting and Embracing the Depressed Side of Ourselves
- A Door or a Hole. Which do you choose?
- An answer to dealing with the Inner Critic!
- Anxiety Freedom – by Anthony Hopkins
- Anxiety, the illness of our time, comes primarily from our inability to live in the present moment.
- Checking in… how have you been doing with speaking kindly to yourself this week?
- Freeing the Prisoner in our Mind
- Health does not always come from medicine… most of the time it comes from peace of mind, peace in the heart, peace of the soul.
- Helping ourselves to ensure that living inside of our head is a nice place to be…
- How social myths contribute to struggling mental health issues
- If feelings could talk…
- Know that your deepest gifts grow in the garden of your wounds.
- Patience is the calm acceptance that things can happen in a different order than the one you have in mind.
- Remember that sometimes not getting what you want is a wonderful stroke of luck.
- Remember to treat yourself kindly when your emotions are beating your brain up.
- Quiet your busy mind and listen to your inner voice.
- The surprising way I was able to stop myself from worrying, about everything!
- There’s a fine line between positivity and denial
- Worrying is using your imagination to create something you don’t want.
- Your past isn’t a life sentence!
- You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
- An authentic life does not require anyone else’s approval for your creative choices
- BAD, AWFUL days: how do we get over them?
- Be gentle with yourself, you’re doing the best you can!
- Breathe, Darling. This is just a chapter. It’s not your whole story.
- Confessions of a Former Anorexic
- Do not become small for people who refuse to grow!
- Don’t be afraid to start all over again. You may like your new story better.
- How do you know if you’re in the right place?
- How to change what you see in your social media feed
- Is depression a lack of faith? What happens when it is treated as such?
- Is suffering necessary? Yes and no.
- It’s okay to change your mind, even after making a declaration in front of family or peers!
- It is safe to ask for help!
- Just because you’re struggling does not mean you’re failing
- Never think you don’t have an impact!
- Nobody talks about this part… these are called growing pains.
- Our inner head space… doing the inner shadow work
- Overcoming having been othered, and why you may not be as “different” or as rejected as you might believe!
- Posts for Mental Health Day October 10
- Pulling in help to get help organizing: so incredibly powerful!
- Reach out and talk about it! Don’t suffer in silence!
- Rearrange the letters in Depression, you’ll get “I pressed on”
- Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.
- Small acts of self care for when you’re overloaded and don’t seem to care
- The heaviest burdens that we carry are the thoughts in our head.
- What good is Intuition to us?
- What is Shifting, and is it really so new? Is it good for Mental Health?
- When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.
- Why we’re so attracted to people who end up abusing us
- You were never created to live depressed, defeated, guilty or unworthy!
- 5 Things to remember
- Accept what is, let go of what was, and have faith in what will be!
- Adopt the pace of nature: her secret is Patience!
- Affirmation: Today is a new day! I can do this!
- Always believe that wonderful things can happen!
- Be so positive that the negative people don’t want to be around you!
- Butterflies cannot see their wings, but the rest of the world can!
- Change is never painful, only resistance to change is painful.
- Do all that you can… the universe loves each of us and is working things out on our behalf!
- Don’t quit on you!
- Flawed and (still) worthy.
- Good things can still happen in the midst of chaos.
- I don’t think people realize how much strength it takes to pull yourself out of a dark place mentally. So if you’ve done that today, I’m proud of you.
- If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while
- It is in the midst of change we often discover wings we never knew we had.
- Just be as strong as you feel capable of right now!
- Just do your best with what you have, at this time!
- Just let it go. Your mind can only take so much.
- Know that your deepest gifts grow in the garden of your wounds.
- Look for something positive in every day, even if some days you have to look a little harder.
- New beginnings are often disguised as painful endings…
- No matter how hard the past is, you can always begin again.
- One Day… or Day One. You decide.
- One positive individual can counteract the negativity of 750,000 others.
- Please watch your step: Your future starts here!
- Random thoughts worth repeating!
- Remind yourself that you did the best you could today
- Right now there are…
- Self-worth is so vital to your happiness Part 1
- Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2
- Start having fun on the way!
- Some days everything is going to feel right… Some days everything is going to feel wrong…
- Temporary defeats aren’t permanent failures.
- The present moment is the only moment available to us, and it is the door to all moments.
- The wound is probably not your fault, but your healing is your responsibility.
- There is a crack in everything. That’s how the light gets in.
- There is a superhero inside all of us, we just need the courage to put on the cape!
- There’s something in you that the world needs.
- Things are being worked out for the best!
- Though you may hold your sword in a shaky hand, I see the demons you are slaying.
- Today I just want to give you some love!
- We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.
- You are worthy of a miracle because you yourself are one!
- You can rise up from anything. You can completely recreate yourself.
- You’re braver than you believe, and stronger than you seem!
- Your journey will be much lighter and easier if you don’t carry your past with you!
- Your mind is a garden, Your thoughts are the seeds.
- Your past mistakes are meant to guide you not define you!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
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Tamara Kulish 