“Good things can still happen in the midst of chaos.” – @theburnoutbrain
When our lives are feeling chaotic, we tend to shift into anxiety, thinking that we just need to have the inner grit to ride through the negative period.
When our focus is on the negative, it’s very difficult to feel positive about anything during this time.
The long term effects on maintaining this mindset through a string of life difficulties leaves us feeling like we’re continually struggling to see that positive things could happen to us.
My life looked like this for most of my life. It was compounded by negative messaging I was receiving from my abusers, from the churches I had attended where members told me I had displeased God, and from the inner damage to my spirit where instead of being able to filter out the negative, I was amplifying them in my head.
What if this wasn’t the only way to live?
What would your life look like if your view point changed?
I learned that my life didn’t need to keep following this model.
I learned I could change my outlook.
I learned that I did indeed have the inner abilities to make these changes, even though I didn’t feel I did!
What was ONE concept which helped me to change?
Learning that good things can happen in the midst of chaos!
I learned that something awesome can happen at any moment!
What was ANOTHER concept I learned?
Learning to FEEL grateful for my life, instead of feeling anxious about it!
GRATITUDE became easier and easier to feel as I actively worked on learning to deal with the things which were making me feel anxious.
Start by hoping you can, then you’ll work up to believing you can!
I’m sharing more post which may be helpful for you:
- 10 Steps to Owning Our Happiness
- Setting “Boundaries with consequences”
- Making a change… “How do I take that first step?”
- Affirmation: Today is a new day! I can do this!
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- Always believe that wonderful things can happen!
- A healthy outside starts from the inside!
- Brain Rewiring
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
Thanks for buying my books on Amazon!
#writing #InspirationalWriting #journalwriting #art #creativity #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #ColoringBooks
Tamara Kulish 