How to quiet a busy mind which doesn’t wish to be quieted and which rebels by panicking or having an anxiety attack?

I had a hard time with that, and when I learned that God and the universe are based on love, and not on punishment, I could accept that I am loved and cared for.

This is a huge paradigm shift for many who come from churches or spiritual teaching which teach that we’re nothing, that we can never please a punishing God, that if we have difficulties in our lives it’s because we have committed a terrible sin and we’re being “corrected” or punished. I understand. I came out of that kind of teaching, which almost crushed me.

Learning that God and the universe are based on Love was a huge shift. I knew that before going into the church, but the people who were over me worked hard to teach me the latter, and played into the negative messages I had internalized from abuse.

When I relearned that message I found I could quiet my anxious mind, I wasn’t trying to overthink every situation to figure out where or when I’d mess up and incur God’s punishment.

So, this is a big truth I wish for everyone to absorb: You are loved, you are cherished. You can listen to the quiet inner voice, because that’s how God and the universe gently speaks to us! That quiet inner voice speaks to your best interest, it guides you where you need to be!

Be still and listen! The answers don’t always come immediately, but will come!

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Brain Rewiring

Red Ocean or Blue Ocean? How do you think?

Making a change… “How do I take that first step?”

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

Setting “Boundaries with consequences”

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

10 Steps to Owning Our Happiness

Please go to my Archived Posts page to find more wonderful posts to check out!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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