When we tune into seeing, feeling, and responding to the positives, we are more likely to be able to send that outwards, to our spouses, our friends, our family, our colleagues, and people in our communities!Tamara Kulish
This helps to create a positive cycle, where we want to repeat the behavior and thought patterns because we feel better and better!
Interestingly, this is a positive cycle we ourselves can set into motion!
Even after a setback or negative experience, we can create a “reset” button in our minds, which we can return to, over and over again! This gives us back the control so many of us crave to have in our lives!
Imagine having the capability to create a “re-set” button in our minds, which we can use over and over, after each time we experience a set-back or negative event!
I discovered we actually do have this capability, though in many of us it lays completely dormant!
This capability lay dormant in me for most of my life, because I didn’t know I could do this!
I’d heard of the “think positive” adage, but because of my own deeply imbedded ability to absolutely shred myself to pieces over something small, I wasn’t successful at putting it into practice for more than fleeting moments in my life.
When I started doing the inner work to heal my inner self and to teach myself to speak positively to myself, I started experiencing a lift of my spirits and indeed even the long-held negative views of my capabilities to create a happy, positive life for myself.
I wish I could say it was a magical, instant transformation, but that wasn’t my experience. My transformation was gutted out piece by piece, because I still DIDN’T KNOW that the process I was putting myself through COULD or WOULD work, much less be able to return to it easily after I had gone through a bout of shredding myself!
Keep an eye out for tomorrow’s post: “By changing our inner dialogue, we change EVERYTHING!”
Doing this inner work to is key to being able to develop a positive outlook and to be able to develop a “re-set” button!
I’m sharing more posts that may be helpful for you:
- 10 Steps to Owning Our Happiness
- Setting “Boundaries with consequences”
- Making a change… “How do I take that first step?”
- Affirmation: Today is a new day! I can do this!
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- Always believe that wonderful things can happen!
- A healthy outside starts from the inside!
- Brain Rewiring
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!
Red Ocean or Blue Ocean? How do you think?
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
Please go to my Archived Posts page to find more wonderful posts to check out!
Is depression a lack of faith? What happens when it is treated as such?
The Universe believes in you. Trust you are being guided.
The dandelion does not stop growing because it is told it is a weed!
Anxiety Freedom – by Anthony Hopkins
Thank you for sharing this post and for following me!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
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31 thoughts on “Even after a setback or negative experience, we can create a “reset” button in our minds!”
This has been a lifesaver for me! Instead of wallowing in my negative thoughts and falling down that rabbit hole, I now know I can actually put the brakes on and even reverse direction! It has indeed saved me! 😊😊
Wow. What an amazing idea. Definitely going to try resetting whenever I start thinking negatively.
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