Resilience is knowing that YOU are the only one that has the power and the responsibility to pick yourself up,
Taking personal responsibility for your emotional and mental health is really challenging to many of us!
It’s so much easier to blame others for the condition we find ourselves in, rather than looking at how we can help ourselves.
It can feel like a knife twisting in the gut to make this step, because if we’ve been abused or treated very badly, it can almost feel as though we’re being asked to let our perpetrator off the hook!
This couldn’t be further from the truth!
They are morally responsible, if not legally responsible! Their Karma and consequences are theirs to face.
When we take responsibility for our emotional and mental health, we give ourselves permission to heal, permission to move forward, permission to not relive every negative action taken against us, permission to seek our own happiness!
This is freeing as well as empowering!
We owe ourselves the opportunity to heal and to grow! We owe ourselves the opportunity to develop our own happiness and fulfillment!
I’m sharing more post which may be helpful for you:
- 10 Steps to Owning Our Happiness
- Setting “Boundaries with consequences”
- Making a change… “How do I take that first step?”
- Affirmation: Today is a new day! I can do this!
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- Always believe that wonderful things can happen!
- A healthy outside starts from the inside!
- Brain Rewiring
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
Thanks for buying my books on Amazon!
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Tamara Kulish 