5 Things to remember

5 Things to remember:
You don’t have to be PERFECT
Having a bad day is OKAY
Small steps are also PROGRESS
Asking for help is STRENGTH
People LOVE and APPRECIATE you!

We all need to remind ourselves of these 5 gems!

They help us to not only get through our days saner, but are the cornerstones for developing better mental and emotional health!

By following these 5 steps, even a little each day, we’re helping ourselves to heal, to become more resilient and even to develop happiness!

I’ve personally found that by even doing these steps halfway I start to feel better, no matter how difficult my day or week was. Give them a try if you haven’t already been doing them!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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