“Change is never painful, only resistance to change is painful.” – Buddha

Fear makes change difficult, especially when our needs and expectations are rigid.

When we feel more comfortable in our skin it’s easier to flow with change.

By flowing with change instead of fighting it we develop more of a sense of adventure simultaneously with feeling trust that the universe has our back and is working everything out.

If you find yourself feeling resistant to a change, take time to look inward to see what fears are being triggered.

Speak kindly to yourself.

Remind yourself that things have worked out in the past, and they will continue to work out.

Remind yourself that you have been able to move through changes previously, because not only do you pretty much have what it takes, the universe has sent you help and teachers to bring you to the next level!

Next look at the pros and cons of the situation. Look at what the possible solutions are.

Make an alternate “if the shit hits the fan” plan, so you will know what you will do, worst case scenario.

I’ve done that a few times in my life when things looked bleak. I felt much better knowing what I could do if it all fell to pieces.

Looking back, I see that things didn’t work out as I had feared they would, but making a plan of action helped me to feel grounded.

I then felt I could focus my mind and energies on doing what I needed to do, no matter how unpleasant, to be able to move the situation forward.

Imagine a little what you would like to happen, if the best case scenario works itself out!

Then start to set up a plan of action! Make the steps small enough to feel do-able!

You’ve got this!

I’m sharing more post which may be helpful for you:

• 10 Steps to Owning Our Happiness
• Setting “Boundaries with consequences”
• Making a change… “How do I take that first step?”
• Affirmation: Today is a new day! I can do this!
• As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
• Always believe that wonderful things can happen!
• A healthy outside starts from the inside!
• Brain Rewiring

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Red Ocean or Blue Ocean? How do you think?

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

Please go to my Archived Posts page to find more wonderful posts to check out!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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