Make yourself strong!

@peacefulmindpeacefullife

Years ago I didn’t think I could become as strong or happy as I have become, not because I was weak, but because I had come to deeply believe the lies I had been told about myself and my potential.

A huge shift occurred when I realized that the negative things I had come to believe about myself actually weren’t true!

This realization allowed me to make a radical shift in how I spoke to myself going forward!

I learned that what I said to myself was vitally important and set the tone to how I feel about myself!

I learned that I needed to mindfully speak positive things to myself, and look carefully when my thoughts turned cynical or negative.

I learned that by working to be consistent with my self talk I could turn my negative self image into positive.

The amount of work is the same, whether our self talk is negative or is positive, but the end results are immensely different!

If you’re at the same place I was before, start with small things you feel comfortable saying to yourself. As you gain more practice you’ll start to see more positive things and will be able to leave the lies behind.

You are worthy! You are a wonderful part of this world and play an important role in our universe! You are loved!!

More:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Brain Rewiring

Red Ocean or Blue Ocean? How do you think?

Making a change… “How do I take that first step?”

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

Setting “Boundaries with consequences”

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

10 Steps to Owning Our Happiness

Please go to my Archived Posts page to find a list to check out!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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