The heaviest burdens that we carry are the thoughts in our head.

The heaviest burdens that we carry are the thoughts in our head.

Usually when we’re struggling with depressive thoughts there’s a well-meaning person who advises to “just not think about it”.

That’s not really helpful advice is it?

Our negative thoughts remain firmly lodged no matter how hard we try to ignore them or to push them out of our heads, right?

So what’s a person to do?

If we drip positivity into our minds we can displace the negative!

Though this may sound like sappy nonsense, I can attest that it works.

I had been physically, mentally, emotionally and spiritually abused for many years which left me with no self-worth, deep anxiety and depression. My negative self-talk was overloading my brain many days.

I heard the analogy of a glass of dirty water which can’t be poured out can be made clean by pouring clear water into it.

The glass of dirty water represents our thoughts. We can’t just “pour them out”, it doesn’t work that way.

The best way to “deal” with our negative thoughts is to tell ourselves positive ones.

I’ve found that affirmations and inspirational quotes have really helped me to relearn how think positively about myself.

I learned to have new positive thoughts, which hadn’t been taught to me during my years of abuse.

I learned to like and even to love myself. Those were HUGE steps.

I started with gentle, believable affirmations and built myself up from there.

One of my favorites?

“Always believe that something wonderful is about to happen.”

Peace,
Tamara

Follow me to have posts land in your Inbox! Follow me for more inspiration for your life!!
Thanks for buying my books on Amazon!
My personal Best Seller: Anger Journal;
Second Best Seller: How to Heal Your Life on a Deep Heart Level.
Available in Audio book, e-book and paperback
Please check out my Journals, Coloring books for stress relief, books for Kids!

#writing #InspirationalWriting #journalwriting #art #creativity #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #ColoringBooks #sharepositive

4 thoughts on “The heaviest burdens that we carry are the thoughts in our head.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s