Your mind is a garden, Your thoughts are the seeds.

Your mind is a garden,
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds.

It may seem impossible to choose good thoughts when negative ones seem to infiltrate and take over, oh too easily!

So how can we choose good thoughts when the negative ones seem so strong?

I struggled with this very issue when my anxieties and depressive thoughts seemed to take over on a moment’s notice!

When I started saying believable positive affirmations to myself, at first it was difficult to even believe those, because I was so used to beating myself up over every little thing. When I started saying kind and positive things to myself, they didn’t sound true!

I kept at it though, because I didn’t like how I felt when my thoughts went negative!

Choosing positive thoughts can be difficult but the results are really rewarding!

Peace,
Tamara

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