Your mind is a garden,
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds.
It may seem impossible to choose good thoughts when negative ones seem to infiltrate and take over, oh too easily!
So how can we choose good thoughts when the negative ones seem so strong?
I struggled with this very issue when my anxieties and depressive thoughts seemed to take over on a moment’s notice!
When I started saying believable positive affirmations to myself, at first it was difficult to even believe those, because I was so used to beating myself up over every little thing. When I started saying kind and positive things to myself, they didn’t sound true!
I kept at it though, because I didn’t like how I felt when my thoughts went negative!
Choosing positive thoughts can be difficult but the results are really rewarding!
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
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Tamara Kulish 