“It is safe to ask for help!”
We don’t have to do it all, and we don’t have to do it all by ourselves!
It’s okay to ask for help.
Our mental health depends on us learning what our limits are before we blast through them and need recuperation time!
It’s not necessary to actually burst through our limits to know what they are.
We can pay attention to the signs along the way before we hit a crisis point.
Unfortunately for most of us, we’re not giving ourselves permission to respect our limits until it’s forced upon us to do so.
This is a good time to listen to the signals our bodies and minds send us, and to learn to honor our limits!
It is safe to ask for help!
I’m sharing more posts which may be helpful for you:
- 10 Steps to Owning Our Happiness
- Setting “Boundaries with consequences”
- Making a change… “How do I take that first step?”
- Affirmation: Today is a new day! I can do this!
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- Always believe that wonderful things can happen!
- A healthy outside starts from the inside!
- Brain Rewiring
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
Thanks for buying my books on Amazon!
#writing #InspirationalWriting #journalwriting #art #creativity #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #ColoringBooks
Tamara Kulish 
Very true, no matter how slow or anything it looks like. we do need to understand and honor our limits. The Universe supports and help becomes available when we ask for it. For a long time I used to believe I had to do it all alone. What a big difference to not do that.
LikeLiked by 1 person
Right?! I myself was so afraid of being judged harshly if I couldn’t do it all by myself but what I came to realize was that I was being judged anyway! S why not choose easier terms for myself?!
LikeLiked by 1 person