Don’t speak negatively about yourself!!

“Don’t speak negatively about yourself, even as a joke!! Your your body doesn’t know the difference. Words are energy and cast spells, that’s why it’s called spelling. Change the way you speak about yourself and you can change your life. What you’re not changing, you’re also choosing.”

Don’t speak negatively about yourself, even as a joke!! Your spirit and your body don’t know the difference!!

Speak wonderful things to your spirit because you’re a wonderful part of the universe and very cherished!!

Like many people, I was accustomed to speaking negatively to myself, and speaking negatively about myself.

It took a huge toll on my ability to feel positive not only about myself, but about my life in general.

Once I started practicing speaking gently to myself, suspending judgement, to find positive affirmations which I genuinely connected with, I started to feel better. My anxiety and depression started to become reduced in intensity and frequency.

Over time those negatives which I had lived with for most of my life reduced enough to be able to successfully talk myself through them when they did occasionally resurface.

Please try these techniques for yourself. I’m sure you will enjoy the positive benefits yourself.


A new you! Is this possible?

Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!

Do you only accept yourself if you look a certain way?

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Your emotions: the quiet lazy River or the roller coaster?

“What kind of love do I allow in my life?”

10 Steps to Owning Our Happiness

Setting “Boundaries with consequences”

Red Ocean or Blue Ocean? How do you think?

Making a change… “How do I take that first step?”

An answer to dealing with the Inner Critic!

“What if it really were up to me? Could I do it?”

Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!

Always believe that wonderful things can happen!

Things are being worked out for the best!

By changing our inner dialogue, we change EVERYTHING!

Even after a setback or negative experience, we can create a “reset” button in our minds!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

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Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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6 thoughts on “Don’t speak negatively about yourself!!

    1. Perhaps you could let me know which quote it is? I do my best to give credit, when I can find who created a meme or who wrote a quote. When you let me know, I will be happy to give credit. Thank you in advance for keeping our conversation civil.


    1. Absolutely! I’ve found that as I practiced being kinder and suspending judgment with myself that my inner thoughts were able to extend this to others as well! I found this gave me far more inner peace than I had felt before!

      Liked by 1 person

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