Helping you move through life with inspirational blog posts, personal development books and guided journals!
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
I was intrigued to hear the term “quiet quitting”, but when I heard it *cue slap to the forehead*, it just sounded like simply setting boundaries! There’s…… Read more “Quiet quitting, or just setting boundaries? How this new term may end up hurting employees.”
Once again I’m inspired by a fellow blogger to write a post. Katherin Garland writes about the need to release and purge people, energy, and memories from…… Read more “Purge by fire… could this help you?”
Here’s a truth: “Ultimately we’re each responsible for our own healing”… yet how do we even know what the first step is to achieve that, let alone…… Read more “Miracles of healing: how this manifests”
Wishing a wonderful Mother’s Day weekend to all mothers, parents, and caregivers! In honor of this day, I’m making the eBook of “Developing Happiness When You Can’t…… Read more “Free Kindle book for Mother’s Day!”
I was laughing when I first read the title of the article “The ‘Difficult Person Test’ Measures 7 Key Traits—Here’s What To Know” (written by Natalie Arroyo…… Read more “The ‘Difficult Person Test’ – something we needed but were afraid to ask for!”
I just want to give you a gentle reminder that Developing Happiness When You Can’t Find It is .99 cents on February 14th! (12 am – 11…… Read more “Reminder: .99 cent Developing Happiness Kindle book promotion for February 14th, Valentine’s day!”
Hello, my lovely friends and readers-to-be! Valentine’s Day is highly promoted as the day for love, with an emphasis on couple’s relationships. As many of you know,…… Read more “.99 cent Developing Happiness Kindle book promotion for Valentine’s day!”
January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
I just replied to Rita regarding this difficult topic which prompted me to write my own post about it! Forgiveness is an ongoing process! Photo and quote…… Read more “Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!”
Artwork by Tamara KulishAvailable on Fine Art America Here are a few questions many men and women have at various times: “Will I meet someone special?”, “Will…… Read more ““What kind of love do I allow in my life?””
The other morning the quote below surprised me in my Inbox, and I feel it directly relates to the struggles with addiction as well as the difficulties…… Read more “Is Love Enough to Help Someone Kick a Drug Habit?”
Art by Tamara KulishAvailable on Fine Art America Years ago I was a true skeptic when I heard about healing art, even though I was an artist…… Read more “Healing Art… Does it Exist?”
This post was inspired by an answer I wrote to The Good, The Truth, The Beautiful Photo and quote by Tamara Kulish Available on Fine Art America…… Read more “An answer to dealing with the Inner Critic!”
“Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”Tamara Kulish Photo and quote by Tamara Kulish Available on Fine Art…… Read more “Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”
Tamara Kulish 