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Tamara Kulish

Tamara Kulish

Helping you move through life with inspirational blog posts, personal development books and guided journals!

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    Tag: Mental Health

    Happy Happiness Day!

    I was reminded (how could I have overlooked it?) that today is International Day of Happiness by The Hot Goddess in What is Happiness? I suppose I’ve…… Read more “Happy Happiness Day!”

    March 20, 2023March 20, 2023 by Tamara Kulish from https://tamarakulish.com/

    Mental and Physical Healing and the Endocannabinoid system

    Unkown attribute for quote or meme creation As many of you have read posts where I speak about my past trials where I struggled with anxiety, depression,…… Read more “Mental and Physical Healing and the Endocannabinoid system”

    March 17, 2023March 17, 2023 by Tamara Kulish from https://tamarakulish.com/

    Telling it like it is… is it brutal honesty or just being an a******? (Or is it about instigating drama and then stepping back to watch the show?)

    I usually cringe when someone says something offensive, then shrugs it off saying they’re just saying it like it is. I don’t count myself as a prude…… Read more “Telling it like it is… is it brutal honesty or just being an a******? (Or is it about instigating drama and then stepping back to watch the show?)”

    March 8, 2023March 7, 2023 by Tamara Kulish from https://tamarakulish.com/

    Life after Nihilism

    The COVID-19 pandemic was our collective experience with Nihilism, a realization that we could die and no matter what we did or believed in would make any…… Read more “Life after Nihilism”

    March 3, 2023March 2, 2023 by Tamara Kulish from https://tamarakulish.com/

    Which is more important: being KIND or being NICE?

    Being kind is often correlated with being nice, but is that true? What is the difference between the two? Being nice is when you are polite to…… Read more “Which is more important: being KIND or being NICE?”

    February 25, 2023February 25, 2023 by Tamara Kulish from https://tamarakulish.com/

    What the “Positivity” process doesn’t like to talk about

    A thought to set the tone for today, based on a personalized email I received from http://www.TUT.com: The reason things always work out for the best, Tamara, is…… Read more “What the “Positivity” process doesn’t like to talk about”

    February 7, 2023February 9, 2023 by Tamara Kulish from https://tamarakulish.com/

    Another turn around the sun

    I’m completing another turn around the sun and have been looking back on some very fond memories, during a time when some new happy memories are being…… Read more “Another turn around the sun”

    February 2, 2023February 9, 2023 by Tamara Kulish from https://tamarakulish.com/

    Feeling bad memories slip away

    On a recent night, I had a wonderful experience of allowing a few old bad memories to slip away.  I had been going through some old photo…… Read more “Feeling bad memories slip away”

    January 24, 2023January 24, 2023 by Tamara Kulish from https://tamarakulish.com/

    Gentle ways to start setting boundaries

    Setting boundaries. Does that phrase give you cold chills down your back as you think about HOW you may possibly stand up to someone in your life…… Read more “Gentle ways to start setting boundaries”

    January 21, 2023January 20, 2023 by Tamara Kulish from https://tamarakulish.com/

    The Art of Giving ourselves permission to move ahead with a dream

    Sometimes we just get stuck, bogged down by doubts and perceived taboos. Photo and quote by Tamara Kulish. Click to see merch on Fine Art America When…… Read more “The Art of Giving ourselves permission to move ahead with a dream”

    January 14, 2023January 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    Your triggers are your teachers

    Quote and meme by ChildrenofLight As 2023 starts, you may be wondering where to start on your self-healing journey. Looking at what triggers us is an excellent…… Read more “Your triggers are your teachers”

    January 6, 2023January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Changing our thoughts and habits Part 2: how does it physically work in our body?

    “A loving heart is the beginning of all knowledge” Follow link: – Thomas Carlyle quote on Pooja on QUOTE OF THE DAY #72 This post has been…… Read more “Changing our thoughts and habits Part 2: how does it physically work in our body?”

    January 1, 2023January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Throw out the resolutions!

    Throw the resolutions out the window! Just start by speaking kinder and gentler to yourself! Throw out the harsh and judgmental self-talk. What comes out of the…… Read more “Throw out the resolutions!”

    December 30, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Changing our thoughts and habits Part 1: how does it physically work in the brain?

    I just finished reading ‘The Monk Who Sold His Ferrari’ by Robin Sharma. I had a couple of issues with the narration but what I want to…… Read more “Changing our thoughts and habits Part 1: how does it physically work in the brain?”

    December 28, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    “Keep your energy in a bottle” – advice I received during chronic illness

    Quote from lessonslearnedinlife.com I’ve had this post simmering for a while, but with the busyness of the holidays upon us, we all could use this reminder! Years…… Read more ““Keep your energy in a bottle” – advice I received during chronic illness”

    December 23, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

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    Recent Posts

    • Happy Happiness Day!
    • Mental and Physical Healing and the Endocannabinoid system
    • Telling it like it is… is it brutal honesty or just being an a******? (Or is it about instigating drama and then stepping back to watch the show?)
    • Life after Nihilism
    • Which is more important: being KIND or being NICE?
    • Thrift shopping makes me very happy!
    • What the “Positivity” process doesn’t like to talk about
    • Another turn around the sun
    • Feeling bad memories slip away
    • Gentle ways to start setting boundaries
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