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Tamara Kulish

Tamara Kulish

Helping you move through life with inspirational blog posts, personal development books and guided journals!

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    Author: Tamara Kulish from https://tamarakulish.com/

    Welcome! Like many of you, I've been through many difficult life experiences which in the first two thirds of my life led me to becoming overwhelmed, depressed for long periods and even to the point where I no longer felt I should be walking the earth anymore! So what happened that I could release myself? My inner transformation was a long and arduous process, as I wanted to make changes within me on a deeply-felt heart level. The publisher of my first book (an illustrated children's book, now out of print), suggested I write down some of my philosophical thoughts and put them into a book. This astonished me that anyone would notice the changes I had worked so hard to accomplish within myself, but since he was my publisher, I felt I got a Universal green light! My books, articles and art are the direct results from having come out the other side of that tunnel and are the lessons I've learned as well as the very tools I used on my own healing journey! My goal is to help others on their healing paths in gently supportive ways! Peace, Tamara https://tamarakulish.com/

    What the “Positivity” process doesn’t like to talk about

    A thought to set the tone for today, based on a personalized email I received from http://www.TUT.com: The reason things always work out for the best, Tamara, is…… Read more “What the “Positivity” process doesn’t like to talk about”

    February 7, 2023February 6, 2023 by Tamara Kulish from https://tamarakulish.com/

    Another turn around the sun

    I’m completing another turn around the sun and have been looking back on some very fond memories, during a time when some new happy memories are being…… Read more “Another turn around the sun”

    February 2, 2023February 2, 2023 by Tamara Kulish from https://tamarakulish.com/

    Feeling bad memories slip away

    On a recent night, I had a wonderful experience of allowing a few old bad memories to slip away.  I had been going through some old photo…… Read more “Feeling bad memories slip away”

    January 24, 2023January 24, 2023 by Tamara Kulish from https://tamarakulish.com/

    Gentle ways to start setting boundaries

    Setting boundaries. Does that phrase give you cold chills down your back as you think about HOW you may possibly stand up to someone in your life…… Read more “Gentle ways to start setting boundaries”

    January 21, 2023January 20, 2023 by Tamara Kulish from https://tamarakulish.com/

    The Art of Giving ourselves permission to move ahead with a dream

    Sometimes we just get stuck, bogged down by doubts and perceived taboos. Photo and quote by Tamara Kulish. Click to see merch on Fine Art America When…… Read more “The Art of Giving ourselves permission to move ahead with a dream”

    January 14, 2023January 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    Your triggers are your teachers

    Quote and meme by ChildrenofLight As 2023 starts, you may be wondering where to start on your self-healing journey. Looking at what triggers us is an excellent…… Read more “Your triggers are your teachers”

    January 6, 2023January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Changing our thoughts and habits Part 2: how does it physically work in our body?

    “A loving heart is the beginning of all knowledge” Follow link: – Thomas Carlyle quote on Pooja on QUOTE OF THE DAY #72 This post has been…… Read more “Changing our thoughts and habits Part 2: how does it physically work in our body?”

    January 1, 2023January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Throw out the resolutions!

    Throw the resolutions out the window! Just start by speaking kinder and gentler to yourself! Throw out the harsh and judgmental self-talk. What comes out of the…… Read more “Throw out the resolutions!”

    December 30, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Changing our thoughts and habits Part 1: how does it physically work in the brain?

    I just finished reading ‘The Monk Who Sold His Ferrari’ by Robin Sharma. I had a couple of issues with the narration but what I want to…… Read more “Changing our thoughts and habits Part 1: how does it physically work in the brain?”

    December 28, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    “Keep your energy in a bottle” – advice I received during chronic illness

    Quote from lessonslearnedinlife.com I’ve had this post simmering for a while, but with the busyness of the holidays upon us, we all could use this reminder! Years…… Read more ““Keep your energy in a bottle” – advice I received during chronic illness”

    December 23, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Could you be a “Co-dependent” and not know it?

    Co-dependency was a refuge for me when I was married to an alcoholic and drug addict. I was set up to become a co-dependent person from the…… Read more “Could you be a “Co-dependent” and not know it?”

    December 17, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Our inner head space… doing the inner shadow work

    Inspired by Jack Canfora’s post: “We Know What We Are, But Know Not What We May Be” where he brings up existential questions about life, our perceptions…… Read more “Our inner head space… doing the inner shadow work”

    December 10, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Living the circle of life… giving and receiving in gratitude

    I owe so many debts of gratitude that I can never repay some people – they are dead or live too far away. Photo and quote by…… Read more “Living the circle of life… giving and receiving in gratitude”

    December 3, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Everyday magic we experience

    I believe in magic, serendipity and the love the universe has for each one of us. The movie “The Secret” inspired a whole movement of people intent…… Read more “Everyday magic we experience”

    November 29, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?

    quote by Abdullah Shoaib “Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?” was an idea I have been mulling…… Read more “Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?”

    November 23, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

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    Recent Posts

    • What the “Positivity” process doesn’t like to talk about
    • Another turn around the sun
    • Feeling bad memories slip away
    • Gentle ways to start setting boundaries
    • The Art of Giving ourselves permission to move ahead with a dream
    • Your triggers are your teachers
    • Changing our thoughts and habits Part 2: how does it physically work in our body?
    • Throw out the resolutions!
    • Changing our thoughts and habits Part 1: how does it physically work in the brain?
    • “Keep your energy in a bottle” – advice I received during chronic illness
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