If feelings could talk…Loneliness might be telling me me I need connectionShame might be telling me I need self-compassionResentment might be telling me I need to forgiveEmptiness…… Read more “If feelings could talk…”
Tag: self development
Be mindful, extremely selective and intentional about people you allow into your life.
“Be mindful, extremely selective and intentional about people you allow into your life. Not enough people are talking about how life-altering this is.” – S. McNutt I…… Read more “Be mindful, extremely selective and intentional about people you allow into your life.”
I am realistic. I expect miracles!
“I am realistic. I expect miracles!” Is it unrealistic to look for miracles? To see miracles? To expect miracles? What are miracles? Every single minute of very…… Read more “I am realistic. I expect miracles!”
Affirmation: I close my eyes, think positive thoughts, and breathe goodness in and out.
“I close my eyes, think positive thoughts, and breathe goodness in and out.” More affirmations: I am worthy! I am lovable! The universe has my back and…… Read more “Affirmation: I close my eyes, think positive thoughts, and breathe goodness in and out.”
Awakening is not changing who you are, but discarding who you are not.
“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra A lot is being said about changing ourselves these days isn’t…… Read more “Awakening is not changing who you are, but discarding who you are not.”
The present moment is the only moment available to us, and it is the door to all moments.
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh Mindfulness is all about living…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”
Believe in yourself, have faith in your abilities!
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent…… Read more “Believe in yourself, have faith in your abilities!”
Rearrange the letters in Depression, you’ll get “I pressed on”
If you rearrange the letters in Depression, you’ll get “I pressed on”. Your current situation is NOT your final destination. Our current situation will finish. We don’t…… Read more “Rearrange the letters in Depression, you’ll get “I pressed on””
Helping ourselves to ensure that living inside of our head is a nice place to be…
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical SleepStretchingWalkingPhysical releaseHealthy foodYogaRest Emotional Stress managementEmotional maturityForgivenessCompassionKindness Social BoundariesSupport systemsPositive social mediaCommunicationTime togetherAsk for Help Spiritual…… Read more “Types of self-care and how to incorporate them into your life”
