Stepping away from a volatile situation or person is powerful!

We all have the power to exercise this! Give this a try instead of arguing!

This concept also extends to our thoughts… each negative thoughts can inflame another thought until we feel overwhelmed by the negative.

By working to step away from the negative, we can mindfully change our thoughts to positive!

Helpful visual isn’t it?!

More about anger:

• 13 Signs of Serious Anger Issues (you may not think yours are all that bad!)
• Why venting anger just makes us angrier, and ways to deal with it.
• Angry judgementalism is tearing us all apart!
• Internet shaming is more than repressed anger; there’s everyday Sadism underlying it.
• “Telling it like it is”, it’s hurting us all…
• What is the purpose of an Anger Journal, and why you need one!
• Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.
• 16 Phrases People Use When They’re Angry Inside but Don’t Want to Show It, (and how to move beyond.)
• How to trigger your Narcissist (not that you should), and what you can do to live a sane and healthy life

Help to change:

• Brain Rewiring
• Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
• Habit Power: We are what we repeat
• It’s easy to be a critic, but being a doer requires effort, risk and change.
• You have the power to heal your life, and you need to know that.
• Changing our thoughts and habits Part 1: how does it physically work in the brain?
• Changing our thoughts and habits Part 2: how does it physically work in our body?
• Accepting and Embracing the Depressed Side of Ourselves
• The Power of Positive Words!
• It turns out this isn’t as woo-hoo as I thought it was!
• Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!
• As you think so shall you be!
• Even after a setback or negative experience, we can create a “reset” button in our minds!
• Turning Poison into Medicine
• Your triggers are your teachers
• Change the tapes!
• Baby steps serve a purpose to allow us to keep moving forward!
• Baby steps start the whole change happening!
• Teach ourselves to feel positive in order to see more positive things in our lives!!
• Red Ocean or Blue Ocean? How do you think?
• You must learn a new way to think before you can master a new way to be.
• Change how you see and see how you change.
• Make yourself strong!
• WARNING: This post may be triggering! Instead of getting defensive, say, “Thanks for letting me know your thoughts. I’ll consider them.”
• It’s never too late to teach ourselves!
• Don’t speak negatively about yourself!!
• Stop hating yourself for everything you aren’t. Start loving yourself for everything you are.
• Creating Mindful Distance of Thoughts… what’s that?
• The power of words
• Resilience is knowing that YOU are the only one that has the power and the responsibility to pick yourself up
• I do not allow others to influence my thinking unless it is positive or uplifting.
• Every thought we think is creating our future
• Allowing 2 truths to coexist isn’t nuts!

♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

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