“There are two types of tired: one that requires rest, and the other that requires peace.” – Unknown
I’ve been doing a lot of organizing of my stuff which has me feeling physically tired at the end of each day. That’s a kind of tired that a bath, a good meal, and a good night’s sleep takes care of.
The other kind of tired, feeling emotionally tired or wrung out really needs all of the above self-care, plus a heaping helping of peace and quiet.
When I find I’m feeling emotionally stressed out I do my best to get out into nature to take a nice long walk. I find feeling the breeze on my face, smelling the forest smells (or at least a few trees), feeling my feet on the ground, is so restorative.
While walking I’ll take the time to pray as well.
I used to pour my heart out, beseeching God to help me with my problems, asking for strength, wondering WHEN things were going to get better.
After I had changed my prayer methods to thanking God, Jesus, and my Angels for all their help and blessings, I felt so much better! I felt relieved and felt I had more of a “knowing” that I’d get the help I needed because I was focusing on being thankful for all the things I saw going well or working out!
The lesson I learned was by switching my focus to the positive, I was able to see the positive! When I was praying in great detail for help with the negative, my focus was so strongly on the negative that I had difficulty seeing where things were starting to shift!
I find my recuperation time emotionally is much faster now that I’ve changed my whole approach to not only looking for the positive, but praying thankfully.
Here’s another blogger who has chosen to use the same meme as I did, and who has some different thoughts: Fulaneey Pero
I’m sharing more post which may be helpful for you:
- 10 Steps to Owning Our Happiness
- Setting “Boundaries with consequences”
- Making a change… “How do I take that first step?”
- Affirmation: Today is a new day! I can do this!
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- Always believe that wonderful things can happen!
- A healthy outside starts from the inside!
- Brain Rewiring
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
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Tamara Kulish 
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