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Tamara Kulish

Tamara Kulish

My uplifting take on Life through inspirational blog posts and helpful books and guided journals!

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    Tag: body

    Healthy, healing coffee

    Healthy coffee? This one is unusual for sure, but no denying that it’s healthy! In January I went through a craving cycle where I was eating bowls…… Read more “Healthy, healing coffee”

    March 27, 2020January 18, 2021 by https://tamarakulish.com/

    Healing, healthy beet and bean salad!

    Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”

    March 26, 2020January 18, 2021 by https://tamarakulish.com/

    Lying down meditation for sleeplessness

    Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”

    March 18, 2020February 28, 2021 by https://tamarakulish.com/

    Breathing GIF to help synchronize your breaths!

    Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”

    March 17, 2020September 19, 2020 by https://tamarakulish.com/

    Fill your own cup first, you’re no good to anyone with an empty cup!

    “Fill your own cup first, you’re no good to anyone with an empty cup! If you do everything for others they’ll never learn to help.” Does this…… Read more “Fill your own cup first, you’re no good to anyone with an empty cup!”

    March 13, 2020February 28, 2021 by https://tamarakulish.com/

    Do what you can with what you have!

    “Some day, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect – on…… Read more “Do what you can with what you have!”

    March 5, 2020February 28, 2021 by https://tamarakulish.com/

    Honor the temple that houses you!

    “You’ve been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color or any…… Read more “Honor the temple that houses you!”

    February 28, 2020February 27, 2021 by https://tamarakulish.com/

    In the silence you hear the truth!

    “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people…… Read more “In the silence you hear the truth!”

    February 22, 2020February 26, 2021 by https://tamarakulish.com/

    Always remember just how rare you are!

    “Bloom for yourself. Always remember just how rare you are – there is no one quite like you.”

    February 20, 2020February 26, 2021 by https://tamarakulish.com/

    Never underestimate the power of planting a seed!

    “We cannot force someone to hear a message they are not ready to receive, but we must never underestimate the power of planting a seed.” I love…… Read more “Never underestimate the power of planting a seed!”

    February 9, 2020February 25, 2021 by https://tamarakulish.com/

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