You’ve heard that positive thinking affects more than your relationships, ability to achieve your goals, helps your work environment, among other benefits?

It’s becoming more and more obvious to health professionals that when we THINK positively and LIVE our lives in a positive way that our immune systems are strengthened and they say even cancer can be held at bay or eliminated!

(Of course, to accomplish this we need to employ other tricks, such as eating healthy foods, doing gentle liver cleanses by adding certain nutrient rich foods and herbs which help tone the blood and liver, as well as eating fiber rich foods which help keep the colon clean, etc. (We help our bodies to clear out the toxins and junk, which allows our lymphatic and immune systems to be able to do the work they’re designed to do instead of being overwhelmed and under-performing.)

Where do words fit into this puzzle?

Our words, spoken aloud and spoken to ourselves, have the effect of creating good and happy feelings in other people and inside of our spirits.

Too much negative self talk, usually instilled in us by negative messages we received about ourselves from family, friends or society, but can also be self inflicted when we feel we’ve failed ourselves in some way.

When we hear the negative messages, we start a process of creating toxic chemicals in our bodies, which can manifest in various ways: depression, physical illness, addictions, anger and abuse towards other people.

So, how do we change this?

It comes down to substituting one set of words for another!

For example: Hard VS. Challenging

I learned a few years ago to switch mental gears from complaining about something and saying it was hard, to saying it was very challenging.

At first when I heard someone else say it, my brain rebelled and wanted to shut it out! “What? You don’t understand! My life is beyond challenging ! It’s just tough and grinding-me-down hard!”

I had grown up with a victim and defeatist attitude, so trust me when I say this didn’t come naturally!

Changing our words changes our minds, our approach, our whole inner fiber!

This is crucial!

I came across this article written by Richard Branson, which helps to illustrate this concept. https://www.virgin.com/richard-branson/power-positive-words

For me, the incredible effect of doing this work, (and work it is, when our minds are solidly entrenched in the negative) was slowly removing my bouts of depression!

A last thought by Louise Hay: “Negative thought or negative feelings are just thoughts, and thoughts can be changed! Feelings are just thoughts in motion in the body! Thoughts can be changed!”

Peace and thanks,

Tamara

PS: I’ve included a few of the quotes (below) which helped me refocus my mind (just click on the images to go to their Fine Art America pages). I had read and reread these quotes, posting them up where I could see them, during the years where I was learning to turn my mind around.

“Always believe something good will happen” – Unknown

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Click on any of the images to see it on Fine Art America!

The best thing abour future is that it comes only one day at a t

One cannot consent to creep when one feels an impulse to soar -

May you have warm words on a cold evening - navy 72 dpi

Love is warm sunshine melting away the snow 72 dpi

If I keep a green bough in my heart the singing bird will come -

Dreams are floorplans of reality - wine 72 dpi

Everyone has inside himself a piece of good news - green 72 dpi

The Stronger The Winds The Deeper The Roots

The Soul Would Have No Rainbow,Had The Eye No Tear

You Don’t Go Through A Deep Personal Transformation Without So

You Can’t Start The NEXT Chapter Of Your Life If You Keep Re-

When We Meet Real Tragedy In Life, We Can React In Two Ways

There Seems To Be No Plan Because It Is All Plan

The Tragedy of Life is Not Death But What We Let Die Inside of U

The Art of Being Happy Lies In The Power Of Extracting Happiness

Strength Doesn’t Come From What You Can Do. It Comes From Over

Some Succeed Because They Are Destined To, But Most Succeed Beca

Saying Someone Can’t Be Sad Because Someone May Have It Worse

Nothing Is Permanent In This World, Not Even Our Troubles

No One Can Make You Feel Inferior Without Your Consent

Never Sacrifice Your Class To Get Even With Someone Who Has None

Always Believe That Something Wonderful Is About To Happen

#positive thinking, #power of positive words, #positivity, Richard Branson

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Where do words fit into this puzzle?

So, how do we change this?

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