No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
“As you start to walk on the way, it appears.” – Rumi Some call it faith, some call it believing, some call it a knowing… whatever words…… Read more “As you start to walk on the way, it appears.”
“When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”
“The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”
1. Realize that other people’s rudeness is not about you. When someone is rude it’s likely to be a reflection of their own issues.2. Ask yourself what…… Read more “How to stop taking things personally”
“Give whatever you can. Wherever you can. Whenever you can. A smile, A compliment, A hug, Some change, Kindness.” We have some incredible people stepping up now,…… Read more “Give whatever you can. Wherever you can. Whenever you can.”
I will forever be the person that gets really excited when the sky is in pretty colors. I get excited about things most people just walk by…… Read more “I will forever be the person that gets really excited when the sky is in pretty colors.”
Open the windows! Air out the house or apartment or room where you are! Fresh air is revitalizing, helps our spirits as well as our mental and…… Read more “Get some fresh air today!”
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
“You’ve been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color or any…… Read more “Honor the temple that houses you!”
“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people…… Read more “In the silence you hear the truth!”
Being alone can be liberating! Enjoying our own solitude is so underrated in our society that many people feel guilty or ashamed, having been told they’re selfish…… Read more “Alone time can be fun time!”
In creating my website http://www.tamarakulish.com, I wanted to migrate over only my best articles from my old site, so as I went through previous ones, I rewrote most of them, adding more meat or making them more current. I also started making a list, and now have organized them by category.
Click the link to go to the Resources tab:
There’s now more than 50! Each link will take you directly to the article!
I love all the positive steps Etta outlines in her blog post “Be Calm, Create Your Action Plan”!
I stopped making resolutions a few years ago since they’re just self defeating! Inevitably we break them and then the cycle of guilt and negative self talk just reinforces the negative tapes that are already playing!
When you hear “sleep your way to success”, it would be normal to think of the disparaging remarks that have been made about many women who purportedly exchanged sexual favors for promotions… Yet, this article isn’t about that!
It’s literally about SLEEP!