Categories of self-care and what you can do for yourself: Physical SleepStretchingWalkingPhysical releaseHealthy foodYogaRest Emotional Stress managementEmotional maturityForgivenessCompassionKindness Social BoundariesSupport systemsPositive social mediaCommunicationTime togetherAsk for Help Spiritual…… Read more “Types of self-care and how to incorporate them into your life”
Tag: work
There’s no destination… Life is the destination!
“You’re never going to get to any final place. And so, we want to remind you to relax and start having fun on the way.” – Abraham-Hicks…… Read more “There’s no destination… Life is the destination!”
Let yourself be drawn by what you really love; it will not lead you astray!
“Let yourself be silently drawn by the stronger pull of what you really love. It will not lead you astray.” I’ve been trying to weigh my choices…… Read more “Let yourself be drawn by what you really love; it will not lead you astray!”
Teach ourselves to feel positive to see more positive things in our lives!!
How we see the world matters! Change our perspective, change our lives!! How we feel inside definitely affects what and how we see things! Feel negative, and…… Read more “Teach ourselves to feel positive to see more positive things in our lives!!”
Pray the universe gives difficult people what they need and not what they deserve!
When we have difficult or even hateful people in our lives, isn’t it tempting to pray that they get what they deserve? Isn’t it tempting to pray…… Read more “Pray the universe gives difficult people what they need and not what they deserve!”
Just be as strong as you feel capable of right now!
When we hear of “being strong”, doesn’t it conjure up visions of a warrior? What if we don’t feel up to that level? Do we feel disappointed…… Read more “Just be as strong as you feel capable of right now!”
Breathe, be slow to anger!
By resisting anger, you rewire your brain to be calmer and more loving! It’s not just about impulse control; by resisting anger we rewire our brains! Exciting…… Read more “Breathe, be slow to anger!”
Your past isn’t a life sentence!
Never be a prisoner of your past. It was a lesson, not a life sentence! Letting go of the past isn’t easy. We hold tightly to what…… Read more “Your past isn’t a life sentence!”
Letting go and knowing that everything is unfolding perfectly!
“The highest aim of any spiritual path is letting go, trusting that at the level of spirit, everything is always unfolding perfectly. Embrace uncertainty and cherish it…… Read more “Letting go and knowing that everything is unfolding perfectly!”
Many roads to the same destination!
Isn’t this true! We each will find our own way! Each way is meaningful and worthwhile! Don’t stress if you’re not on the same path as someone…… Read more “Many roads to the same destination!”
