Peace of mind… so essential for good emotional, spiritual and physical health! We cultivate it by choosing positive thoughts!
Don’t try to “chase away” negative thoughts, rather choose positive messages and keep repeating those! Trust is those thoughts, feel good about them, and keep selecting them when things don’t appear to go well in life!
I used to be a worrier, trying to anticipate everything before it happened and trying to prepare myself for everything! I didn’t have peace of mind! My mind was trying too hard to control every outcome by thinking of every possible outcome.
Not a good state to live in constantly! I didn’t even realize I was doing it, so second nature it had become!
Only when I started to practice mindfully choosing my thoughts, and focusing on the positive, was I able to make those changes!
Since Life is all about constant changes, it requires my ongoing mindfulness to keep choosing the positive and to hold onto my peace of mind!
When depression or discouragement rears its ugly head in my life, it sometimes takes great effort to return to my peaceful state of mind!
Please don’t be discouraged if you haven’t achieved this in your mind yet, sometimes all we can manage is a few minutes at a time! With practice those periods of time can be extended and with time you’ll be able to hold onto it for longer and longer periods of time! This is a normal part of the process!
Remember what Maya Angelou said?
“Do the best you can until you know better. Then when you know better, do better!”
More:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find a list to check out!
Blessings!
Tamara
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level. are available in paperback and Kindle. Audio book coming soon!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions: Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal My Travel Journal
Thanks for buying my books on Amazon!
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Tamara Kulish 
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