Types of self-care and how to incorporate them into your life

Categories of self-care and what you can do for yourself: Physical SleepStretchingWalkingPhysical releaseHealthy foodYogaRest Emotional Stress managementEmotional maturityForgivenessCompassionKindness Social BoundariesSupport systemsPositive social mediaCommunicationTime togetherAsk for Help Spiritual…… Read more “Types of self-care and how to incorporate them into your life”

Introducing a Resource page for my favorite Articles!

In creating my website http://www.tamarakulish.com, I wanted to migrate over only my best articles from my old site, so as I went through previous ones, I rewrote most of them, adding more meat or making them more current. I also started making a list, and now have organized them by category.

Click the link to go to the Resources tab:
There’s now more than 50! Each link will take you directly to the article!

Bringing Peace Of Mind into our lives…

Peace of mind… so essential for good emotional, spiritual and physical health! We cultivate it by choosing positive thoughts!

Don’t try to “chase away” negative thoughts, rather choose positive messages and keep repeating those! Trust is those thoughts, feel good about them, and keep selecting them when things don’t appear to go well in life!

I used to be a worrier, trying to anticipate everything before it happened and trying to prepare myself for everything! I didn’t have peace of mind! My mind was trying too hard to control every outcome by thinking of every possible outcome.

“You’re wrong about that!”

How many times has it happened that you’ve been taught to do something a certain way and someone then does it differently and you blurt out “You’re doing it wrong!”

How many times have you been sure of your facts and someone says something you’re sure is wrong and you’ve said “You’re wrong about that!” …only to be proven wrong later?
Just how DOES a person deal with this?