January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
Bloom where you are planted! Tamara Kulish Photo (digitally altered) and quote by Tamara Kulish Available on Fine Art America Years ago I heard a church…… Read more “Bloom where you are planted!”
No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
“Yesterday is heavy. Put it down.” No matter what happened, our perception of it is usually far worse than the reality, because our emotions get involved. When…… Read more “Yesterday is heavy. Put it down.”
“Live like someone left the gate open!” We’re living in a time where because of the pandemic, many of us are far more sedentary than we even…… Read more “Live like someone left the gate open!”
PeacefulMindPeacefulLife “There are two types of tired: one that requires rest, and the other that requires peace.” – Unknown I’ve been doing a lot of organizing of…… Read more “There are two types of tired: one that requires rest, and the other that requires peace.”
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Feather on Rocks available on Pixels During times of high anxiety it’s easy to let little household tasks go undone when we feel overloaded, and when the…… Read more “Daily rituals to help from going bonkers!”
Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”
“Some day, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect – on…… Read more “Do what you can with what you have!”
In creating my website http://www.tamarakulish.com, I wanted to migrate over only my best articles from my old site, so as I went through previous ones, I rewrote most of them, adding more meat or making them more current. I also started making a list, and now have organized them by category.
Click the link to go to the Resources tab:
There’s now more than 50! Each link will take you directly to the article!
Making a big move or even any transition in life can feel daunting!
You’ve known that this change was coming. You’ve researched it. You’ve asked people for advice. You may even have tested it out a little!
Yet, once you jump in with both feet and land in that new place, whatever it may be for you, once there you may feel some little nagging feelings of uncertainty!
Peace of mind… so essential for good emotional, spiritual and physical health! We cultivate it by choosing positive thoughts!
Don’t try to “chase away” negative thoughts, rather choose positive messages and keep repeating those! Trust is those thoughts, feel good about them, and keep selecting them when things don’t appear to go well in life!
I used to be a worrier, trying to anticipate everything before it happened and trying to prepare myself for everything! I didn’t have peace of mind! My mind was trying too hard to control every outcome by thinking of every possible outcome.
How many times has it happened that you’ve been taught to do something a certain way and someone then does it differently and you blurt out “You’re doing it wrong!”
How many times have you been sure of your facts and someone says something you’re sure is wrong and you’ve said “You’re wrong about that!” …only to be proven wrong later?
Just how DOES a person deal with this?
The 10-3-2-1-0 Productivity trick that sets you up for a great day!