“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer Doesn’t it seem like a natural thing…… Read more “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
“The next level of your life will demand a different version of you!” We’re all a work in progress! We’re all living this life, some are growing…… Read more “The next level of your life will demand a different version of you!”
Never be a prisoner of your past. It was a lesson, not a life sentence! Letting go of the past isn’t easy. We hold tightly to what…… Read more “Your past isn’t a life sentence!”
Isn’t this true! We each will find our own way! Each way is meaningful and worthwhile! Don’t stress if you’re not on the same path as someone…… Read more “Many roads to the same destination!”
Remember to give yourself some love! You deserve it! Love your body for it has always been there for you! Love yourself with all your imperfections; the…… Read more “Give yourself some love!”
Peace starts within each of us. We learn to quiet the anxiety. We learn peace by choosing our words and thoughts. We teach ourselves to see life…… Read more “Developing and nurturing peace”
Love your inner child! It’s never too late to teach all the good things to our spirits if we didn’t have an ideal childhood! I used to…… Read more “It’s never too late to teach ourselves!”
When our hearts are burdened we struggle to feel positive about anything. So starting with small things is then crucial to becoming able to get strong enough to turn the light switch on in our minds and hearts and to send the shadows fleeing.
Joy. It can be tiny moments, but add them together they can become a bucketful, a lake full and even feel as expansive as an ocean! Finding moments of joy and holding onto them is very important!
The “Loser”Myth: Where did it come from?
By the time we’ve become adults, the myth of the “Loser” has become so embedded in or minds and our spirits that we no longer question if it’s true or not! We accept the myth as if it were a fact!
Opting out of the “Loser” myth…
In creating my website http://www.tamarakulish.com, I wanted to migrate over only my best articles from my old site, so as I went through previous ones, I rewrote most of them, adding more meat or making them more current. I also started making a list, and now have organized them by category.
Click the link to go to the Resources tab:
There’s now more than 50! Each link will take you directly to the article!
Making a big move or even any transition in life can feel daunting!
You’ve known that this change was coming. You’ve researched it. You’ve asked people for advice. You may even have tested it out a little!
Yet, once you jump in with both feet and land in that new place, whatever it may be for you, once there you may feel some little nagging feelings of uncertainty!
Peace of mind… so essential for good emotional, spiritual and physical health! We cultivate it by choosing positive thoughts!
Don’t try to “chase away” negative thoughts, rather choose positive messages and keep repeating those! Trust is those thoughts, feel good about them, and keep selecting them when things don’t appear to go well in life!
I used to be a worrier, trying to anticipate everything before it happened and trying to prepare myself for everything! I didn’t have peace of mind! My mind was trying too hard to control every outcome by thinking of every possible outcome.
Tired of being manipulated? Tired of being toyed with for selfish purposes?
How do our “masters”, that is the narcissists keep us on a “leash” and push our buttons to keep us coming back?
One word. Fear.
Fear of losing their love. Fear of not getting their approval. Fear of their anger. Fear of their retribution… that’s revenge, or as they put it, punishment.
I love all the positive steps Etta outlines in her blog post “Be Calm, Create Your Action Plan”!
I stopped making resolutions a few years ago since they’re just self defeating! Inevitably we break them and then the cycle of guilt and negative self talk just reinforces the negative tapes that are already playing!
Here’s my little story of how judging someone badly can deeply affect them! It’s not fun to read.
Over fifteen years ago when I had attended the second of two evangelical churches, I was personally reduced to the point of feeling so worthless to walk on this earth or to breathe the air that I was searching for a way to quietly leave this life.