“People will quit on you. You gotta get up every day and make sure you never quit on yourself.” Life can be tough. People in our lives…… Read more “Don't quit on you!”
Peace starts within each of us. We learn to quiet the anxiety. We learn peace by choosing our words and thoughts. We teach ourselves to see life…… Read more “Developing and nurturing peace”
Years ago we didn’t see the level of anger, pain and frustration with the world where there’s now at least one mass or multiple killing happening daily.…… Read more “Letter to a killer:”
My biggest goal for 2020? To build community! This past year I spent a lot of time writing a new book about the steps and lessons I…… Read more “My goal for 2020? To build community!”
Love your inner child! It’s never too late to teach all the good things to our spirits if we didn’t have an ideal childhood! I used to…… Read more “It’s never too late to teach ourselves!”
How vain it is to sit down to write when you have not stood up to live. – Henry David Thoreau, author I’m a member of a…… Read more “Do you feel anxious when you hear Thoreau’s words?”
Celebrating Mother’s Day can either be a cheap commercial process or a deeply emotional family celebration! It’s our choice how we see it and how we celebrate it!
In my family we’ve done both. Now, we celebrate it as a way of honoring the people who have made sacrifices for their families.
When our hearts are burdened we struggle to feel positive about anything. So starting with small things is then crucial to becoming able to get strong enough to turn the light switch on in our minds and hearts and to send the shadows fleeing.
Joy. It can be tiny moments, but add them together they can become a bucketful, a lake full and even feel as expansive as an ocean! Finding moments of joy and holding onto them is very important!
The “Loser”Myth: Where did it come from?
By the time we’ve become adults, the myth of the “Loser” has become so embedded in or minds and our spirits that we no longer question if it’s true or not! We accept the myth as if it were a fact!
Opting out of the “Loser” myth…