On a recent night, I had a wonderful experience of allowing a few old bad memories to slip away. I had been going through some old photo…… Read more “Feeling bad memories slip away”
Inspired by Jack Canfora’s post: “We Know What We Are, But Know Not What We May Be” where he brings up existential questions about life, our perceptions…… Read more “Our inner head space… doing the inner shadow work”
quote by Abdullah Shoaib “Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?” was an idea I have been mulling…… Read more “Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?”
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
Once again I’m inspired by a fellow blogger to write a post. Katherin Garland writes about the need to release and purge people, energy, and memories from…… Read more “Purge by fire… could this help you?”
I was surfing the internet, and discovered something really cool! My book: Now is available through Walmart.com! I was so pleasantly surprised to see this!! I hope…… Read more “My book: Now available through Walmart.com!”
There is no enlightenment outside of daily life – Thich Nhat Hanh “There is no enlightenment outside of daily life.” – Thich Nhat Hanh Wow! When we…… Read more “There is no enlightenment outside of daily life – Thich Nhat Hanh”
When we tune into seeing, feeling, and responding to the positives, we are more likely to be able to send that outwards, to our spouses, our friends,…… Read more “Even after a setback or negative experience, we can create a “reset” button in our minds!”
I’ve been updating my Art and Photos page, but since many don’t poke around my other pages, I thought I’d share the inspirational art and photos I…… Read more “Some of my Artwork and Photos”
No photo credit “Dream Big!”, “Live your dream!”… these are things we’re encouraged to have as our personal mantras to grow and manifest the lives we want.…… Read more “Don’t call it a dream, call it a plan!”
No photo credit “Not all storms come to disrupt your life, Some come to clear your path.” So many times in my life I became overwrought and…… Read more “Not all storms come to disrupt your life, Some come to clear your path.”
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always…… Read more “You have the power to heal your life, and you need to know that.”
Facebook Buddha Heart “Do not let the behavior of others destroy your inner peace.” – Dalai Lama There is so much anger and fear being purposely stirred…… Read more “Do not let the behavior of others destroy your inner peace.”
Seeking reviews! If you’ve purchased my new book “Developing Happiness When You Can’t Find It” and haven’t taken the time yet to write a review on Amazon,…… Read more “Reviews rewarded!”
http://www.simplereminders.com “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne Dyer A…… Read more “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”