Helping you move through life with inspirational blog posts, personal development books and guided journals!
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
Once again I’m inspired by a fellow blogger to write a post. Katherin Garland writes about the need to release and purge people, energy, and memories from…… Read more “Purge by fire… could this help you?”
January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
I just replied to Rita regarding this difficult topic which prompted me to write my own post about it! Forgiveness is an ongoing process! Photo and quote…… Read more “Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!”
Artwork by Tamara KulishAvailable on Fine Art America Here are a few questions many men and women have at various times: “Will I meet someone special?”, “Will…… Read more ““What kind of love do I allow in my life?””
The other morning the quote below surprised me in my Inbox, and I feel it directly relates to the struggles with addiction as well as the difficulties…… Read more “Is Love Enough to Help Someone Kick a Drug Habit?”
Years ago a former boss had challenged me with this question “Are you a Red ocean thinker or a Blue ocean thinker?” Photo by Tamara KulishAvailable on…… Read more “Red Ocean or Blue Ocean? How do you think?”
Bloom where you are planted!Tamara Kulish Photo (digitally altered) and quote by Tamara Kulish Available on Fine Art America Years ago I heard a church Pastor…… Read more “Bloom where you are planted!”
“Appreciation for life reveals the eternal presence of love.” Harold W. Becker http://www.thelovefoundation.com As corny as love songs and Hallmark movies make it sound, LOVE really is…… Read more “Appreciation for life reveals the eternal presence of love.”
Photo and quote by Tamara Kulish Available of Fine Art America Baby steps serve a purpose to allow us to keep moving forward at a pace…… Read more “Baby steps serve a purpose to allow us to keep moving forward!”
I’m delighted to let all of you know that the Audio book for “Developing Happiness When You Can’t Find It” has now gone live! I hope you…… Read more “Audio book has gone live on Amazon!”
No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
LOVE & PEACE IS ALL WE NEED – JENNIFER LAMBERT “Be the flawed, QUIRKY, unique, beautiful & MAGICAL person that you are!” Only you can be you!…… Read more “Be the flawed, QUIRKY, unique, beautiful and MAGICAL person that you are!”
@anewme Art: @johnspeaker Art: @alteredmoonart “Your brain will constantly rewire itself to suit the information that you feed into it. If you constantly complain, gossip, find excuses,…… Read more “Brain Rewiring”
http://www.tinybuddha.com “Love is NOT all you need!You need mutual respect.You need support.You need boundaries.You need people to be there when it matters. You need space to grow…… Read more “Love is NOT all you need!”
Tamara Kulish 