I will forever be the person that gets really excited when the sky is in pretty colors. I get excited about things most people just walk by…… Read more “I will forever be the person that gets really excited when the sky is in pretty colors.”
Tag: healthy
We are waves from the same sea
China sent medical masks to Italy, & wrote on the boxes a quote from a Roman poem: “We are waves from the same sea”; Japan had donated…… Read more “We are waves from the same sea”
Helping ourselves to ensure that living inside of our head is a nice place to be…
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Healthy, healing coffee
Healthy coffee? This one is unusual for sure, but no denying that it’s healthy! In January I went through a craving cycle where I was eating bowls…… Read more “Healthy, healing coffee”
Healing, healthy beet and bean salad!
Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”
We can and will get through this. You know you can get through anything!
You can and will get through this. You know you can get through anything! As of last night I’ve been experiencing mild symptoms – low fever, sore…… Read more “We can and will get through this. You know you can get through anything!”
#sharepositive to identify positive messaging!
“Aspire to be a giver. a giver of love, a giver of good vibes, and a giver of strength.” I’m promoting a new hashtag I dreamed up…… Read more “#sharepositive to identify positive messaging!”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical SleepStretchingWalkingPhysical releaseHealthy foodYogaRest Emotional Stress managementEmotional maturityForgivenessCompassionKindness Social BoundariesSupport systemsPositive social mediaCommunicationTime togetherAsk for Help Spiritual…… Read more “Types of self-care and how to incorporate them into your life”
Fill your own cup first, you’re no good to anyone with an empty cup!
“Fill your own cup first, you’re no good to anyone with an empty cup! If you do everything for others they’ll never learn to help.” Does this…… Read more “Fill your own cup first, you’re no good to anyone with an empty cup!”
In the silence you hear the truth!
“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people…… Read more “In the silence you hear the truth!”
