Unkown attribute for quote or meme creation As many of you have read posts where I speak about my past trials where I struggled with anxiety, depression,…… Read more “Mental and Physical Healing and the Endocannabinoid system”
Tag: immune system
Changing our thoughts and habits Part 2: how does it physically work in our body?
“A loving heart is the beginning of all knowledge” Follow link: – Thomas Carlyle quote on Pooja on QUOTE OF THE DAY #72 This post has been…… Read more “Changing our thoughts and habits Part 2: how does it physically work in our body?”
“Keep your energy in a bottle” – advice I received during chronic illness
Quote from lessonslearnedinlife.com I’ve had this post simmering for a while, but with the busyness of the holidays upon us, we all could use this reminder! Years…… Read more ““Keep your energy in a bottle” – advice I received during chronic illness”
Do we need to “Floor our Gas Pedal” all the time? “Consciously Uncoupling” from the “Grind Culture”.
A huge part of successfully navigating the flow of new circumstances seeking to impose conditions on us is mentally disengaging from expectations!
Expectations, ours, and our perception of others are in themselves huge stressors. Expectations often aren’t real but are what we imagine other people want from us, and vice versa.
Expectations often are very unrealistic and pay no attention to what is actually going on or what could actually happen. Expectations are often exaggerations of wishes and desires, so they need to be cut down to size, to fit with reality.
A healthy outside starts from the inside! Part 2
No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
This is my “medicine” cabinet
I’m close to 60 years old and the only over-the-counter medicines I take are Ibuprofen and a 24 hour allergy pill. Does this mean that I don’t…… Read more “This is my “medicine” cabinet”
Make someone smile everyday, but never forget that you are someone too.
“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”
Match your heartbeat to the beat of the universe…
“The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”
Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…
“Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing.” – Dr.…… Read more “Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…”
Healing, healthy beet and bean salad!
Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”
We can and will get through this. You know you can get through anything!
You can and will get through this. You know you can get through anything! As of last night I’ve been experiencing mild symptoms – low fever, sore…… Read more “We can and will get through this. You know you can get through anything!”
Tamara Kulish 