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Tamara Kulish

Tamara Kulish

Helping you move through life with inspirational blog posts, personal development books and guided journals!

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    Tag: immune system

    A healthy outside starts from the inside! Part 2

    No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”

    July 8, 2021January 31, 2022 by https://tamarakulish.com/

    This is my “medicine” cabinet

    I’m close to 60 years old and the only over-the-counter medicines I take are Ibuprofen and a 24 hour allergy pill. Does this mean that I don’t…… Read more “This is my “medicine” cabinet”

    June 14, 2020January 27, 2022 by https://tamarakulish.com/

    Make someone smile everyday, but never forget that you are someone too.

    “Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”

    May 8, 2020January 27, 2022 by https://tamarakulish.com/

    Match your heartbeat to the beat of the universe…

    “The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”

    April 15, 2020January 27, 2022 by https://tamarakulish.com/

    Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…

    “Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing.” – Dr.…… Read more “Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…”

    April 2, 2020January 27, 2022 by https://tamarakulish.com/

    Healing, healthy beet and bean salad!

    Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”

    March 26, 2020January 27, 2022 by https://tamarakulish.com/

    We can and will get through this. You know you can get through anything!

    You can and will get through this. You know you can get through anything! As of last night I’ve been experiencing mild symptoms – low fever, sore…… Read more “We can and will get through this. You know you can get through anything!”

    March 26, 2020January 27, 2022 by https://tamarakulish.com/

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    Recent Posts

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    • My book: Now available through Walmart.com!
    • Start today, start tomorrow, just start!
    • There is no enlightenment outside of daily life – Thich Nhat Hanh
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