When we tune into seeing, feeling, and responding to the positives, we are more likely to be able to send that outwards, to our spouses, our friends, our family, our colleagues, and people in our communities!

This helps to create a positive cycle, where we want to repeat the behavior and thought patterns because we feel better and better!

Interestingly, this is a positive cycle we ourselves can set into motion!

Even after a setback or negative experience, we can create a “reset” button in our minds, which we can return to, over and over again! This gives us back the control so many of us crave to have in our lives!

Tamara Kulish

Imagine having the capability to create a “re-set” button in our minds, which we can use over and over, after each time we experience a set-back or negative event!

I discovered we actually do have this capability, though in many of us it lays completely dormant!

This capability lay dormant in me for most of my life, because I didn’t know I could do this!

I’d heard of the “think positive” adage, but because of my own deeply imbedded ability to absolutely shred myself to pieces over something small, I wasn’t successful at putting it into practice for more than fleeting moments in my life.

When I started doing the inner work to heal my inner self and to teach myself to speak positively to myself, I started experiencing a lift of my spirits and indeed even the long-held negative views of my capabilities to create a happy, positive life for myself.

I wish I could say it was a magical, instant transformation, but that wasn’t my experience. My transformation was gutted out piece by piece, because I still DIDN’T KNOW that the process I was putting myself through COULD or WOULD work, much less be able to return to it easily after I had gone through a bout of shredding myself!

Keep an eye out for tomorrow’s post: “By changing our inner dialogue, we change EVERYTHING!”

Doing this inner work to is key to being able to develop a positive outlook and to be able to develop a “re-set” button!

More:

• Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!
• As you think so shall you be!
• Turning Poison into Medicine
• Your triggers are your teachers
• Change the tapes!
• Baby steps serve a purpose to allow us to keep moving forward!
• Baby steps start the whole change happening!
• Teach ourselves to feel positive in order to see more positive things in our lives!!
• Red Ocean or Blue Ocean? How do you think?
• You must learn a new way to think before you can master a new way to be.
• Change how you see and see how you change.
• Make yourself strong!
• WARNING: This post may be triggering! Instead of getting defensive, say, “Thanks for letting me know your thoughts. I’ll consider them.”
• It’s never too late to teach ourselves!
• Don’t speak negatively about yourself!!
• Stop hating yourself for everything you aren’t. Start loving yourself for everything you are.
• Creating Mindful Distance of Thoughts… what’s that?

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

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Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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