Our current situation will finish. We don’t know when, but it will end.

Hang in. Reach out if you’re struggling with depression. You’re not alone in feeling how you are right now. Isolation plays tricks with our minds.

It’s important to keep speaking encouraging thoughts to ourselves, to help stave off and overcome those lying thoughts.

I say lying thoughts. Those negative thoughts aren’t true. They’re anxiety and depression playing with your Amygdala and trying to thrust you down a rabbit hole of depression you just don’t belong in!

Focus on doing something you enjoy doing. leave tomorrow’s worries for a future time to deal with.

Most of what we worry about never happens. Even if you’re 100% right, there’s absolutely nothing you can do for yourself by focusing on the negatives and spiraling downwards.

If you need to speak with your bank, your employer, your landlord, the car company, etc, do it. We’re all in an unsure time, so they’ll be more likely willing to help you at this time than not. Our governments are doing their best to help individuals and businesses get through this time.

You are very loved and cherished. God and the universe sees you and is working things out behind the scenes for you.

Keep doing your part! You can do this! Keep going! Even baby steps are something!

Some more support:

• As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
• By changing our inner dialogue, we change EVERYTHING!
• Loving Ourselves… means we don’t always put ourselves LAST!
• Never lower your standards just because you are lonely. It is better to be by yourself than to be with the wrong person.
• Choices, Chances, Changes. You must make a Choice to take a Chance or your life will never Change.
• How people treat you is their karma… How you react is yours…
• It is always an inside work. It starts within us
• No matter how long you’ve traveled in the wrong direction, you can always turn around
• The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.
• You are allowed to be both a Masterpiece and a Work in Progress, simultaneously.
• Let your past make you better not bitter.
• Often it’s the deepest pain which empowers you to grow into your highest self.
• This world may never understand you. That is not your fault, that is your gift.
• How to stop taking things personally
• Forget the pain but never the lessons you gained.
• Nothing is set in stone! “What have I got to lose?”
• Are you co-dependent and trying to hang on at all costs?
• The surprising way I was able to stop myself from worrying, about everything!
• Anxiety Freedom – by Anthony Hopkins
• Anxiety, the illness of our time, comes primarily from our inability to live in the present moment.
• Quiet your busy mind and listen to your inner voice.
• Freeing the Prisoner in our Mind
• An answer to dealing with the Inner Critic!
• A Door or a Hole. Which do you choose?
• There’s a fine line between positivity and denial
• Accepting and Embracing the Depressed Side of Ourselves
• Helping ourselves to ensure that living inside of our head is a nice place to be…
• How social myths contribute to struggling mental health issues
• Worrying is using your imagination to create something you don’t want.
• Your past isn’t a life sentence!
• Patience is the calm acceptance that things can happen in a different order than the one you have in mind.
• Checking in… how have you been doing with speaking kindly to yourself this week?

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Now available through Walmart.com!

Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audiobooks are available for the busy person!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

#writing #InspirationalWriting #art #creativity #strength #mentor #teacher #HappinessGuru #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journal #boundaries #emotionalhealth #mentalhealth #emotions