Helping you move through life with inspirational blog posts, personal development books and guided journals!
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
Perfectionism is highly prized in the current fake world of social media, creating much added mental anguish for those of us who are highly self-critical. Separating ourselves…… Read more “We’re all a work in progress”
I just want to give you a gentle reminder that Developing Happiness When You Can’t Find It is .99 cents on February 14th! (12 am – 11…… Read more “Reminder: .99 cent Developing Happiness Kindle book promotion for February 14th, Valentine’s day!”
Hello, my lovely friends and readers-to-be! Valentine’s Day is highly promoted as the day for love, with an emphasis on couple’s relationships. As many of you know,…… Read more “.99 cent Developing Happiness Kindle book promotion for Valentine’s day!”
“Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”Tamara Kulish Photo and quote by Tamara Kulish Available on Fine Art…… Read more “Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”
Photo and quote by Tamara Kulish Available of Fine Art America Baby steps serve a purpose to allow us to keep moving forward at a pace…… Read more “Baby steps serve a purpose to allow us to keep moving forward!”
As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!Tamara Kulish Like many of…… Read more “As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!”
Life Rhino – Let nothing stand in your way “Be kinder to yourself.And then let your kindness flood the world.” – Pema Chodron I am a former…… Read more “Confessions of a Former Anorexic”
http://www.tinybuddha.com “Even if we disagree about everything, we can still be kind to each other.” These days it seems to be almost impossible these days to be…… Read more “Even if we disagree about everything, we can still be kind to each other.”
Angel Therapy, Doreen Virtue “May the world treat you kindly today!” May your day be blessed today! Imagine that today you are able to handle everything that…… Read more “May the world treat you kindly today!”
Inspire Your Beautiful Soul – Mona Lee “I hope the next pandemic is ‘world love’ and may it spread like wildfire.” In order to achieve world peace…… Read more “I hope the next pandemic is ‘world love’ and may it spread like wildfire.”
Credit: Natural Life “Because Being KIND is AWESOME!” Kindness is never out of season! There’s never a bad time to be kind. Photo and quote by…… Read more “Because Being KIND is AWESOME!”
Please take a compliment:I like your smile!You’re a great friend!You inspire me!Your eyes sparkle!I love your sense of humor!You are loved!Beautiful inside and out!You are so smart!You…… Read more “Please take a compliment!”
Instead of getting defensive, say, “Thanks for letting me know your thoughts. I’ll consider them.” – Henry Cloud WARNING: This post may be triggering! Feeling offended has…… Read more “WARNING: This post may be triggering! Instead of getting defensive, say, “Thanks for letting me know your thoughts. I’ll consider them.””
“New beginnings are often disguised as painful endings…” – Lao Tzu No one likes a painful ending. If we have difficulty transitioning to our new beginning, our…… Read more “New beginnings are often disguised as painful endings…”
Tamara Kulish 