You’ll never know how many parts of you are living in other people! The encouragement you gave. The kindness you showed. The confidence you helped build. We…… Read more “You’ll never know how many parts of you are living in other people!”
Tag: kindness
What do you admire most in people?
Love is the basis for our universe, the frequency where everything grows and flourishes. Love is the state we grow into when we work on our growth and our healing. Love is the basis for kindness and empathy. Love isn’t an unlivable concept but a basis from which to grow and to model ourselves.
Do you see this as something practical to live by, and if not, why? Is this how you currently live your life or is it on your wish list when everything aligns that you would want to live this way? What are your thoughts and practices?
When you say something negative to yourself, ask, “Whose voice is saying those things?”
Initially we think, “Well, it’s me. it’s my voice” but later after more introspection you may realize it’s your mother’s or your father’s or your spouse’s voice…… Read more “When you say something negative to yourself, ask, “Whose voice is saying those things?””
Just release and allow what is supposed to happen, to happen, allowing the flow.
You are doing all you can. Know that, whatever the outcome.Now just release and allow what is supposed to happen, to happen. Meme from Facebook, by Buddha’s…… Read more “Just release and allow what is supposed to happen, to happen, allowing the flow.”
Scientifically speaking: The power of speaking kindly to ourselves and to others
The words we say to ourselves are powerful. If we speak harshly and unkindly to ourselves, we bring in anxiety and depression into our minds and hearts, while speaking gently and kindly to ourselves is healing and helps inner peace and happiness to grow.
This video shows the incredible power of words on the formation of ice crystals, and since our bodies are mostly water, words have incredible power on us too! Imagine the effect on our health too!
Green flagged – people who are considered good people have these traits
We’re hearing so much about how to recognize people who may be toxic or not a good it for us, yet we still need to hear more…… Read more “Green flagged – people who are considered good people have these traits”
Happiness isn’t a destination or a Utopia, but it can be a gentle undercurrent to your life!
We’ve been sold on the idea that happiness is some sort of Utopia where we will feel a constant state of happiness, all of the time, and…… Read more “Happiness isn’t a destination or a Utopia, but it can be a gentle undercurrent to your life!”
Checking in… how have you been doing with speaking kindly to yourself this week?
Speaking kindly to ourselves may not seem like much, or likely it could do any good at all, yet speaking unkindly to ourselves is devastating and definitely…… Read more “Checking in… how have you been doing with speaking kindly to yourself this week?”
Which is more important: being KIND or being NICE?
Being kind is often correlated with being nice, but is that true? What is the difference between the two? Being nice is when you are polite to…… Read more “Which is more important: being KIND or being NICE?”
Throw out the resolutions!
Throw the resolutions out the window! Just start by speaking kinder and gentler to yourself! Throw out the harsh and judgmental self-talk. What comes out of the…… Read more “Throw out the resolutions!”
Living the circle of life… giving and receiving in gratitude
I owe so many debts of gratitude that I can never repay some people – they are dead or live too far away. Photo and quote by…… Read more “Living the circle of life… giving and receiving in gratitude”
Posts for Mental Health Day October 10
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
We’re all a work in progress
Perfectionism is highly prized in the current fake world of social media, creating much added mental anguish for those of us who are highly self-critical. Separating ourselves…… Read more “We’re all a work in progress”
Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!
“Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!” Tamara Kulish Photo and quote by Tamara Kulish Available on Fine…… Read more “Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”
Baby steps serve a purpose to allow us to keep moving forward!
Photo and quote by Tamara Kulish Available of Fine Art America Baby steps serve a purpose to allow us to keep moving forward at a pace…… Read more “Baby steps serve a purpose to allow us to keep moving forward!”
Tamara Kulish 