Journals!

All of these journals are designed to help you focus your thoughts and writing on one issue by answering guided questions. You will see your patterns and and by completing the questions at the end of each journal, you will be able to work out your personal action plan to move forward!

Pocket size version of Guided Anxiety Journal

Most of our fears and worries are unfounded, but by writing them out it helps to get them out of our heads and into a space where we can deal with them more constructively.

This guided journal has been created to help you download the mental stress when you’re feeling anxious, upset or even sliding into depression… and has been designed to help you to re-focus your mind.By answering a series of questions, focused writing will help you to extract the facts and the details which are bogging and slowing down your own ability to help yourself feel better.

The negative thoughts and words we tell ourselves pull us further into our inner whirlwind.

This journal is designed to help you become less judgmental of yourself by helping you to look more objectively at your triggers.

At the end of the book are a few pages to recap what you wrote, to help you to see the patterns of things which trigger you, and to help you to develop your own coping tools to overcome your anxiety.

“Anger Journal” – Tamara Kulish

My best selling Journal!

A Guided Journal to help release emotions which tie our mind and heart up in knots!

Available in 8″ x 10″ or pocket size

This guided journal gives you the space to write out those tough moments when you might want to tear someone’s head off, but REALLY want to handle your anger in a healthier way!

By answering questions, you have a focused place to write and to see patterns and lessons from those moments.

This is more than a notebook… it’s a tool, not only to release those difficult emotions, but to actively work on finding solutions!

This journal can help you see patterns of thought and behavior, to help you find solutions!

Pocket size Guided Anger Journal available!

I recommend using the Joy Journal in conjunction with this journal to find balance in your life!

“Removing Inner Blocks Journal” – Tamara Kulish

When we’ve gone through emotional and/or physical traumas, the internal damage can deeply affect us and act as barriers to our forward advancement or work against us subconsciously to sabotage our efforts, in spite of strong efforts in the beginning.

WHY would this happen to people who have otherwise set their foot on the path to success?

Earlier events in our lives leave a range of imprints which then act as our internal tapes discouraging us from attaining our aspirations. Unless we recognize how we’ve been affected, the work towards positivity and wholeness can feel superficial. Interestingly, our bodies process all our emotions, so when we pay attention to how we feel physically, we can connect with buried thoughts and emotions!

This Journal has been created as a tool to help you work through this process!

“Joy & Mindfulness Journal” – Tamara Kulish

Mindfully keeping track of the things which bring us Joy help us to see the many small things which can add up to a more positive outlook!

Available in Full-size (8″ x 10″) or pocket size

The act of mindfully writing has been proven to help us to commit things to our long-term memory, instead of it remaining in short-term memory only long enough to be purged by new incoming experiences!

It’s easy at times to notice little moments of joy and what has made us smile… however, it’s also easy to later have those moments overshadowed by negatives which pop up.

This Guided Journal has plenty of space for recording those fleeting moments which can easily be overlooked in the stress of the day!

We can teach ourselves to see and to appreciate more positives which helps us to feel better about handling our lives!

“My Boundaries Journal” – Tamara Kulish

This Journal is designed to help you develop stronger boundaries in your life, to no longer accept the bad treatment from other people and to help develop the inner vision to see where changes need to be made!

There is a daily entry section as well as different sections designed to work together as a whole, which you return back to time and again to write in new insights and results! The Overview at the end is helpful to track personal progress!

“The only people who get upset about you setting boundaries are the people who were benefiting from you having none!” – Unknown

Pocket size Boundaries Journal available here

“My Thoughts: a fun style journal!” – Tamara Kulish

Let’s face it, writing in a journal isn’t always fun! This full size journal has been created for people who like to do things a little bit differently!

Available in Full-size (8″ x 10″) or pocket size

Most of our fears and worries are unfounded, but by writing them out it helps to get them out of our heads and into a space where we can deal with them more constructively.

This guided journal has been created to help you download the mental stress when you’re feeling anxious, upset or even sliding into depression… and has been designed to help you to re-focus your mind.

By answering a series of questions, focused writing will help you to extract the facts and the details which are bogging and slowing down your own ability to help yourself feel better.

The negative thoughts and words we tell ourselves pull us further into our inner whirlwind.

This journal is designed to help you become less judgmental of yourself by helping you to look more objectively at your triggers.

“Intuition Journal” – Tamara Kulish

Learning to trust our intuition starts with noticing what happens when we listen!

Our Intuition acts as our internal guide. Before science got involved, Intuition was seen as very “Woo-Hoo!”, not to be trusted. Intuition is now understood to be our subconscious receiving subtle signals through our different senses and processing them faster than our conscious mind can!

Developing our intuition is possible by learning to listen to it! This journal is designed to capture the series of examples and proofs your mind needs! As you see for yourself what happens in your life, you will learn to trust it deeper, which in turn allows it to become stronger! This full-size journal has plenty of space for recording those moments which can easily be overlooked and forgotten!


Seeing example after example in your Intuition Journal is helpful both in developing your intuition and to help get you past moments of doubt!

Once you have filled the book, be sure to use the last couple of pages to look over what you wrote to create your Overview! By doing your Overview, you’ll be helping yourself to consciously expand your understanding of how listening to your intuition helps you in your life!

Pocket size Guided Intuition Journal available!

“My Travel Journal” – Tamara Kulish

Off to see somewhere new?
This Travel Journal will help you record (and remember) those Big and little moments!

Traveling is fun!

Many times when we look back on our travel adventures, we remember the little moments better!

Why? We get to see things about ourselves or friends and family that make us smile and laugh long after the moment is gone!

The unexpected has a way of making the happiest of memories! Suitable for kids or the Big Kid in you!

kids #travel #memories #journal #fun #family #activities #activity #friends #adventure #memory

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

#writing #InspirationalWriting #journalwriting #art #creativity #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #ColoringBooks