A Guided Journal to help with fears and worries by looking at thought patterns to develop solutions!

8 x 10 Guided Anxiety Journal.

This guided journal gives you the space to write out those tough moments when you might want to tear someone’s head off, but REALLY want to handle your anger in a healthier way!

By answering questions, you have a focused place to write and to see patterns and lessons from those moments.

This is more than a notebook… it’s a tool, not only to release those difficult emotions, but to actively work on finding solutions!

This journal can help you see patterns of thought and behavior, to help you find solutions!

Pocket size Guided Anger Journal available!

WHY would this happen to people who have otherwise set their foot on the path to success?

Earlier events in our lives leave a range of imprints which then act as our internal tapes discouraging us from attaining our aspirations. Unless we recognize how we’ve been affected, the work towards positivity and wholeness can feel superficial. Interestingly, our bodies process all our emotions, so when we pay attention to how we feel physically, we can connect with buried thoughts and emotions!

This Journal has been created as a tool to help you work through this process!

The act of mindfully writing has been proven to help us to commit things to our long-term memory, instead of it remaining in short-term memory only long enough to be purged by new incoming experiences!

It’s easy at times to notice little moments of joy and what has made us smile… however, it’s also easy to later have those moments overshadowed by negatives which pop up.

This Guided Journal has plenty of space for recording those fleeting moments which can easily be overlooked in the stress of the day!

We can teach ourselves to see and to appreciate more positives which helps us to feel better about handling our lives!

There is a daily entry section as well as different sections designed to work together as a whole, which you return back to time and again to write in new insights and results! The Overview at the end is helpful to track personal progress!

“The only people who get upset about you setting boundaries are the people who were benefiting from you having none!” – Unknown

Pocket size Boundaries Journal available here

Most of our fears and worries are unfounded, but by writing them out it helps to get them out of our heads and into a space where we can deal with them more constructively.

This guided journal has been created to help you download the mental stress when you’re feeling anxious, upset or even sliding into depression… and has been designed to help you to re-focus your mind.

By answering a series of questions, focused writing will help you to extract the facts and the details which are bogging and slowing down your own ability to help yourself feel better.

The negative thoughts and words we tell ourselves pull us further into our inner whirlwind.

This journal is designed to help you become less judgmental of yourself by helping you to look more objectively at your triggers.

Our Intuition acts as our internal guide. Before science got involved, Intuition was seen as very “Woo-Hoo!”, not to be trusted. Intuition is now understood to be our subconscious receiving subtle signals through our different senses and processing them faster than our conscious mind can!

Developing our intuition is possible by learning to listen to it! This journal is designed to capture the series of examples and proofs your mind needs! As you see for yourself what happens in your life, you will learn to trust it deeper, which in turn allows it to become stronger! This full-size journal has plenty of space for recording those moments which can easily be overlooked and forgotten!

Traveling is fun!

Many times when we look back on our travel adventures, we remember the little moments better!

Why? We get to see things about ourselves or friends and family that make us smile and laugh long after the moment is gone!

The unexpected has a way of making the happiest of memories! Suitable for kids or the Big Kid in you!

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