Anxiety is so much more prevalent now than it was prior to the pandemic. Not only have we all gone through life-threatening experiences, but the world has…… Read more “What are you doing to cope with ANXIETY? How the war in Ukraine has affected our collective anxiety.”
Tag: trigger
Your emotions: the quiet lazy River or the roller coaster?
My emotions can occasionally go on the roller coaster rails, usually when I’m not happy. Usually when I’m stressed and feeling trapped. Otherwise, when my life is…… Read more “Your emotions: the quiet lazy River or the roller coaster?”
Change is never painful, only resistance to change is painful.
“Change is never painful, only resistance to change is painful.” – Buddha Fear makes change difficult, especially when our needs and expectations are rigid. When we feel…… Read more “Change is never painful, only resistance to change is painful.”
Tamara Kulish 