“A healthy outside starts from the inside.”

As great as we can make ourselves look on the outside, unless it starts from the inside, it won’t do us much good.

Physically, we need to practice good self care with good nutrition, exercise, fresh air and good sleep in order to feel good and minimize our medical ailments.

Mentally we also need to focus on practicing positive self care by taking the time to heal from past traumas and damage, this allows us to keep our minds focused on positives.

The mental aspect of our inner health is very challenging as we may not be accustomed to knowing how to care for ourselves.

I’ve found great benefit in suspending inner judgement and in speaking kind words to myself. These are two things which have helped me grow strong and healthy inside.

You are greatly loved and have a purpose!

As Maya Angelou said, “When I know better, I do better.”

I’m sharing more post which may be helpful for you:

• 10 Steps to Owning Our Happiness
• Setting “Boundaries with consequences”
• Making a change… “How do I take that first step?”
• Affirmation: Today is a new day! I can do this!
• As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
• Always believe that wonderful things can happen!
• A healthy outside starts from the inside!
• Brain Rewiring

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Red Ocean or Blue Ocean? How do you think?

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

Please go to my Archived Posts page to find more wonderful posts to check out!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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