“A healthy outside starts from the inside.”

As great as we can make ourselves look on the outside, unless it starts from the inside, it won’t do us much good.

Physically, we need to practice good self care with good nutrition, exercise, fresh air and good sleep in order to feel good and minimize our medical ailments.

Mentally we also need to focus on practicing positive self care by taking the time to heal from past traumas and damage, this allows us to keep our minds focused on positives.

The mental aspect of our inner health is very challenging as we may not be accustomed to knowing how to care for ourselves.

I’ve found great benefit in suspending inner judgement and in speaking kind words to myself. These are two things which have helped me grow strong and healthy inside.

You are greatly loved and have a purpose!

As Maya Angelou said, “When I know better, I do better.”

Got some more gems:

• Be who you want to be, not what others want to see.
• Because Being KIND is AWESOME!
• “Supposing a tree fell down, Pooh, when we were underneath it?” “Supposing it didn’t,” said Pooh after careful thought.
• I honestly love being around positive people. You’re not judged, there’s no drama, everyone just wants to relax and have a nice time.
• A deep dive into why Affirmations are useful, and not just wishful thinking…
• Take your cue from an Olympic athlete and not from “Influencers”!
• Godzilla loves you and wants you to have an amazing life!
• Do all that you can… the universe loves each of us and is working things out on our behalf!
• Self-worth is so vital to your happiness
• Be so positive that the negative people don’t want to be around you!
• Just do your best with what you have, at this time!
• Gratefulness brings Abundance!
• Always believe that wonderful things can happen!
• Things are being worked out for the best!

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

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