by Tamara Kulish from https://tamarakulish.com/

Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.

“Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.”

This is exactly what I’m doing for myself this weekend! I’m resting and relaxing, not going to push myself physically for a long fitness walk or work hard on my new writing project!

Over 15 years ago I had Chronic Shingles for 10 years, and my doctor had told me it had gone into my Central Nervous System. In early February I had gotten sick, the same symptoms as COVID-19, but at that time it wasn’t declared official in the USA, and because I hadn’t recently returned from travel from one of the affected countries those early tests weren’t available.

Since then I’ve been having Shingles eruptions, in places I didn’t have them before and feeling very run down some days and others days feeling better.

This week I’ve been feeling more tired than usual, so I’m going to respect my limits and rest.

That’s what healing requires, and it’s good for our mental health too!

Be good to yourself! Rest! Relax!

Got some more goodness:

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

Please Buy me a coffee to continue writing!

My books: Now available through Walmart.com!

Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audiobooks are available for the busy person!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

#writing #InspirationalWriting #art #creativity #strength #mentor #teacher #HappinessGuru #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journal #boundaries #emotionalhealth #mentalhealth #emotions

Discover more from Tamara Kulish

Subscribe to get the latest posts sent to your email.

11 thoughts on “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.”

  1. Pingback: What does your weekly “emotional watering” schedule look like? – Tamara Kulish
  2. Pingback: How DOES anger affect our health? – Tamara Kulish
  3. Pingback: Do you only accept yourself if you look a certain way? – Tamara Kulish
  4. Pingback: An answer to dealing with the Inner Critic! – Tamara Kulish
  5. Pingback: What you get by achieving your goals is not as important as WHO you become by achieving your goals – Tamara Kulish
  6. Pingback: Yesterday is heavy. Put it down. – Tamara Kulish
  7. Pingback: There is a crack in everything. That’s how the light gets in. – Tamara Kulish

  8. #response_container_BBPPID{font-family: initial; font-size:initial; color: initial;} Tam, Hope you are getting the rest and nutrition you need. I’m sorry to hear that you have been suffering with these shingles eruptions.  Love and hugs,TerryTaras KulishE: taraskulish@gmail.comT: 1.416.625.7482Sent from my BlackBerry – the most secure mobile device From: comment-reply@wordpress.comSent: May 23, 2020 7:46 AMTo: taraskulish@gmail.comReply-to: comment+e1nn110oa4tjf3dil2ohbkzb@comment.wordpress.comSubject: [New post] Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. #ssc25693 a:hover{color: red;}#ssc25693 a{text-decoration: none;color: rgb(0, 136, 204);}#ssc25693 a.primaryactionlink:link,#ssc25693 a.primaryactionlink:visited{background-color: rgb(37, 133, 178);color: rgb(255, 255, 255);}#ssc25693 a.primaryactionlink:hover,#ssc25693 a.primaryactionlink:active{background-color: rgb(17, 114, 158) !important;color: rgb(255, 255, 255) !important;}

    https://tamarakulish.com/ posted: ”

    “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.”

    This is exactly what I’m doing for myself this weekend! I’m resting and relaxing, not going to push myself physi”

    Liked by 1 person

    Reply

    1. Thanks so much Terry! I appreciate your good thoughts! It hasn’t been fun having the shingles return after an absence of 15+ years! Practicing my self care each day!

      Like

      Reply

Leave a comment