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Tamara Kulish

Tamara Kulish

Helping you move through life with inspirational blog posts, personal development books and guided journals!

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    Tag: shingles

    Anxiety – dealing with the shoulds and coulds…

    January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”

    January 27, 2022January 27, 2022 by https://tamarakulish.com/

    A healthy outside starts from the inside! Part 2

    No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”

    July 8, 2021January 31, 2022 by https://tamarakulish.com/

    This is my “medicine” cabinet

    I’m close to 60 years old and the only over-the-counter medicines I take are Ibuprofen and a 24 hour allergy pill. Does this mean that I don’t…… Read more “This is my “medicine” cabinet”

    June 14, 2020January 27, 2022 by https://tamarakulish.com/

    Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.

    “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.” This is exactly…… Read more “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.”

    May 23, 2020January 27, 2022 by https://tamarakulish.com/

    Just because you’re struggling does not mean you’re failing

    “Just because you’re struggling does not mean you’re failing” Yesterday was more of a struggle for me than other days. My Shingles have came back on my…… Read more “Just because you’re struggling does not mean you’re failing”

    May 1, 2020January 27, 2022 by https://tamarakulish.com/

    When we are ready to make changes in our life, we attract what we need to help us.

    “When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”

    April 26, 2020January 27, 2022 by https://tamarakulish.com/

    We can and will get through this. You know you can get through anything!

    You can and will get through this. You know you can get through anything! As of last night I’ve been experiencing mild symptoms – low fever, sore…… Read more “We can and will get through this. You know you can get through anything!”

    March 26, 2020January 27, 2022 by https://tamarakulish.com/

    Lying down meditation for sleeplessness

    Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”

    March 18, 2020January 27, 2022 by https://tamarakulish.com/

    CBD and Shingles

    Feather on Rocks available on Pixels Years ago I had Shingles, which became chronic, on-and-off, mostly on, for 10 years. That’s a lot of pain and difficulty…… Read more “CBD and Shingles”

    March 10, 2020January 27, 2022 by https://tamarakulish.com/

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    Recent Posts

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