Be well everyone!
You all know the protocols!
Please be sure to get some fresh air each day, fit in some exercise and stretching to help your mind and body cope with this stress!
Eat healthy foods! Keep hydrated!
Connection idea:
Do some writing, whether you feel you’re a writer or not! You don’t have to write a book or start a blog… that might not be your thing… how about writing letters to people you might normally just text with? with out of state or out of country family or friends? to members in the military?
If you want, take photos of your letter and then email it if you can’t get out to buy a stamp and go to the post office!!
Stay well!
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
Thanks for buying my books on Amazon!
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Tamara Kulish 