Be well everyone!

You all know the protocols!

Please be sure to get some fresh air each day, fit in some exercise and stretching to help your mind and body cope with this stress!

Eat healthy foods! Keep hydrated!

Connection idea:

Do some writing, whether you feel you’re a writer or not! You don’t have to write a book or start a blog… that might not be your thing… how about writing letters to people you might normally just text with? with out of state or out of country family or friends? to members in the military?

If you want, take photos of your letter and then email it if you can’t get out to buy a stamp and go to the post office!!

Stay well!

Blessings,
Tamara
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https://tamarakulish.com/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level. are available in paperback and Kindle. Audio book coming soon!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   My Travel Journal   

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