Be well everyone!

You all know the protocols!

Please be sure to get some fresh air each day, fit in some exercise and stretching to help your mind and body cope with this stress!

Eat healthy foods! Keep hydrated!

Connection idea:

Do some writing, whether you feel you’re a writer or not! You don’t have to write a book or start a blog… that might not be your thing… how about writing letters to people you might normally just text with? with out of state or out of country family or friends? to members in the military?

If you want, take photos of your letter and then email it if you can’t get out to buy a stamp and go to the post office!!

Stay well!

Peace,
Tamara

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